Living in Alignment After 40: Simple Shifts for Better Health, Hormones & Happiness

If you’re a woman in your 40s or 50s who’s tired of pushing through every day, running on low energy, or feeling like you’ve lost touch with the vibrant, purposeful version of yourself—you’re going to love this episode. Today I’m joined by Dona Jolie, COO of Aligned Sovereignty, unschooling mom of two, and a woman who has built her life around living in alignment with nature, intuition, and what truly matters. This conversation is a breath of fresh air for anyone who’s been feeling pulled in a hundred directions, stuck in old patterns, or overwhelmed by the pressure to have everything figured out. Together, we dive into: Why so many women in midlife feel exhausted, inflamed, or disconnected from their bodies—and how getting back into alignment with nature can shift everything. The link between physical health and spiritual well-being, and why you can’t keep ignoring your needs without paying the price. What it really means to trust yourself again, especially if you’ve spent years putting everyone else first. How to stop making choices from fear—and start choosing from desire, inner wisdom, and what actually supports your long-term energy. How to release old stories like “I should know better” or “I need to have it all figured out” so you can take action from clarity instead of perfectionism. How alignment not more hustle is the real path to better health, more time, and a life that feels deeply meaningful. Dona also shares how she approaches “Earth School”—the idea that life is happening for us, not to us—and how this mindset shift can reduce stress, anxiety, and the constant feeling of being behind. This episode is especially for you if… You want to make healthier choices but can’t seem to stay consistent. You feel a pull toward something deeper but don’t know where to start. You want more ease, more clarity, and more energy. You’re longing to reconnect with the woman you know you truly are. You’ll leave this conversation with practical steps, grounded inspiration, and a renewed belief that you can create a life that feels aligned, joyful, and deeply supportive of your well-being. Because you deserve to feel energized, clear, and connected again—not someday, but now. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Link up with Tanja on LinkedIn Connect with Dona on Facebook Sign up for Dona’s Newsletter This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.