Living In Alignment to Boost Health And Happiness

Episode title:​ Living In Alignment To Boost Health And Happiness Episode summary introduction:​ ​ Learning how to live in alignment to your soul's path is essential for emotional and energetic health. It really is the foundation of health! In this episode, you learn how to shift your focus, mindset, boundaries, and actions to live with more happiness and fulfillment. This is an episode chocked full of wealth to get you started! Learn how to connect to your core values, set boundaries, say No more than you say Yes, step out of your comfort zone, and let go of old traumas and stories that no longer serve you. Topics discussed in this episode:​ ​ - What does it mean to be living in alignment? [6:10] - How can you get out of alignment? [7:09] - Why is aligning to your life purpose the foundation of health? [13:24] - 7 steps to get closer to becoming fully aligned [25:36]  - Why this podcast and why now? [49:25] Explore more:​ Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!   Cover Photography: Lara Koppmann