EPISODE · Jun 14, 2022 · 25 MIN
Living In Balance with Barb Oviatt
from Heart First Leadership · host Ryan and Heidi Sawyer
In this episode, Ryan joins fellow IHP Coach Barb Oviatt to discuss the concept of slipping into balance vs. always trying to "find balance" in life. Barb is a champion martial artist turned yogi, coach, and yoga studio owner. They discuss: How comfort and discomfort "hard and soft" are both necessary for slipping into balance in yoga, sports, business, and life. We can learn to slip into balance rather than looking for balance which can lead us further out of balance. Yoga helps you liberate energy in order to prepare for stillness. Awareness and the willingness to accept and let go of thoughts that are not serving you is the first step.Expect resistance to show up and celebrate it because it is part of the greater balance available. Have self-compassion as you seek to improve and strengthen yourself through your daily practices. Connect with Barb: www.themat.info📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership
Embed this episode
What this episode covers
In this episode, Ryan joins fellow IHP Coach Barb Oviatt to discuss the concept of slipping into balance vs. always trying to "find balance" in life. Barb is a champion martial artist turned yogi, coach, and yoga studio owner. They discuss: How comfort and discomfort "hard and soft" are both necessary for slipping into balance in yoga, sports, business, and life. We can learn to slip into balance rather than looking for balance which can lead us further out of balance. ...
NOW PLAYING
Living In Balance with Barb Oviatt
No transcript for this episode yet
Similar Episodes
No similar episodes found.