Living in Full Color: The Spectrum of Emotions

Emotions can be like a peaceful pond, or a raging river.  When we let our feelings be felt, they flow past so that we can freely experience what is coming next. And even knowing that, it can still feel overwhelmingly difficult to give space to painful emotions and not try to deny them or brush them away. Today we’ll explore some tools and perspectives to help emotions feel more manageable. In this episode I discuss If any emotions are actually “bad” Why we avoid certain emotions, and how that becomes a habit What Core Emotions are The important messages that emotions deliver Rating emotions by intensity and pleasantness How emotions are like tunnels Using the Change Triangle to recognize your authentic feelingsCultivating emotions that you want to experience more oftenUsing Bach Flower Essences to feel more emotionally balanced If this episode brings up questions, or you want to explore how I can help you feel more emotionally balanced and empowered, book a short, free call with me to have a conversation. Find more resources, share your experience in feeling your spectrum of emotions, or share which chart is your favorite in the comments at happifiedlife.com or join the conversation in the Live With Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!