Living in Harmony Patrick O'Connell

Have a question you’d like us to answer? Send your questions to [email protected]! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz E-Guides to help: https://www.doyoufeelheard.com/store/eguides Website link https://www.helpingtheheard.com About Patrick O’Connell, E-RYT 500: He is a Certified Baptiste Power Vinyasa Yoga Teacher and Certified Unified Mindfulness Teacher with over 16 years of teaching experience. Drawing on his background as a competitive ice dancer, he blends strength, mindfulness, and breath in his classes. Patrick also works as a research assistant at Carnegie Mellon University’s Health and Human Performance Lab, studying respiration and mindfulness, and leads retreats and workshops to help others deepen their practice. More about Patrick: Yoga Hive, Pittsburgh: https://www.yogahivepgh.com/?gad_source=1&gad_campaignid=22367170523&gbraid=0AAAAA_EUapD5EBn-HMFJjQASmr6VszAuS&gclid=CjwKCAjwlaTGBhANEiwAoRgXBTxyZjPsAlVL0ZmUW6p9uFGyfHLtOIbAhXDtabycpf2sylj_QvfpCxoCYJYQAvD_BwE Patrick’s email: [email protected] Books: Breath by James Nestor: https://www.goodreads.com/book/show/48890486-breath?from_search=true&from_srp=true&qid=Y9Mr4Z5t3W&rank=4 Exhale by Richie Bostock: https://www.goodreads.com/book/show/52668835-exhale