Living Intentionally:Empowerment Through the Messy Emotions

Welcome to Transformative Talks and another installment of Living Intentionally!Join Host Chelsey Gilbert and Somatic Coach Jill Howell as they explore somatic practices, nervous system regulation, and inner child healing to empower women in reconnecting with themselves and transforming their lives.In today's fast-paced world, many women find themselves disconnected from their true selves. This disconnection often manifests as chronic stress, anxiety, or even physical pain. In this episode, we will explore how somatic practices can help you reconnect with yourself and cultivate a deeper sense of well-being. Make sure to check out the 10 minute guided practice by Jill (around 24 minutes in) to help you recenter and listen to what your body is trying to tell you We cover:Somatic practices for nervous system regulationInner child healing and emotional liberationExploring Trauma and CPTSD recovery strategiesTools for self-empowerment and embodimentThe role of community and movement in healingConnect with Jill!!Website - https://dancinginthemess.com/about-jill/Instagram - https://www.instagram.com/dancinginthemess/Facebook - https://www.facebook.com/dancinginthemess