Transformative Talks

Welcome Back to Transformative Talks and another installment of Short and Soulful!We are closing season 1 with a lot of reflection.Host ChelseyGilbert LMT reflects on her journey of creating her podcast 'Transformative Talks,' sharing insights on overcoming fear, embracing discomfort, and taking action despite uncertainty. She discusses the importance of trusting oneself, the role of the brain in resisting change, and practical steps for stepping into new opportunities.If you are feeling hesitant about stepping into something new, you need to listen to this episode.TOPICSReflecting on podcast creation processOvercoming fear and analysis paralysisThe role of the brain in resisting changePractical steps for embracing discomfortThe importance of trust and timing in growthORACLE INSIGHTSTaking action despite fear leads to growthReframing discomfort as opportunity for learningTrust your inner voice and purposeGrowth continues even in stillness and reflectionEmbrace the process of learning through doingCheck out our IG!https://www.instagram.com/transformative_talks_podcast/

Welcome back to Transformative Talks and another installment of the Soul-Led EntrepreneurIn this episode, Amanda Gabel LCSW, an experienced parent coach and advocate, shares insights on IEP processes, advocacy strategies, and the parallels between parenting and entrepreneurship. Discover practical tips for navigating special education and empowering parents to support their children's needs effectively.If you are a parent with a child that has special needs this is a must listen!!TOPICSIEP process and advocacyParent empowerment and educationParallels between parenting and entrepreneurshipAmanda's role in the PromenadeThe Promenade's intentional holistic supports IEP advocacy, parent coaching, special education, child development, entrepreneurship, mental health, advocacy tips, educational resourcesConnect with Amanda!Website - https://www.amandagabelconsulting.com/IG - https://www.instagram.com/mommingonvibes/Check out the Promenade Platform!Website - https://thepromenadeplatform.comIG - https://www.instagram.com/the_promenade_platform/

Welcome to Transformative Talks and another installment of Living Intentionally!Join Host Chelsey Gilbert and Somatic Coach Jill Howell as they explore somatic practices, nervous system regulation, and inner child healing to empower women in reconnecting with themselves and transforming their lives.In today's fast-paced world, many women find themselves disconnected from their true selves. This disconnection often manifests as chronic stress, anxiety, or even physical pain. In this episode, we will explore how somatic practices can help you reconnect with yourself and cultivate a deeper sense of well-being. Make sure to check out the 10 minute guided practice by Jill (around 24 minutes in) to help you recenter and listen to what your body is trying to tell you We cover:Somatic practices for nervous system regulationInner child healing and emotional liberationExploring Trauma and CPTSD recovery strategiesTools for self-empowerment and embodimentThe role of community and movement in healingConnect with Jill!!Website - https://dancinginthemess.com/about-jill/Instagram - https://www.instagram.com/dancinginthemess/Facebook - https://www.facebook.com/dancinginthemess

Join us for another fascinating episode of Transformative Talks. In this installment of The Energetic Experience host Chelsey Gilbert connects with True Sky Astrologer, Intuitive Author and Energy Guide, Tori Newburn. Join us to explore the profound connection between intuition, creativity, and astrology and discover how ancient practices meet modern science to empower personal growth and spiritual evolution.True Sky Astrology and its difference from Western astrologyThe connection between intuition and creativityThe role of ancient imagery and modern science in understanding the skyPractical ways to incorporate astrology into daily lifeThe importance of personal agency and inner authority in spiritual practicesWhat were your biggest takeaways from this episode??Connect with Tori!This Gentle Way WebsiteThe Weaver and The WelderResourcesAlex Grey - Ted TalkArrival - Movie

Welcome to another installment of The Soul-Led Entrepreneur!In this episode, Cynthia Coufel shares her expertise on teen anxiety, the importance of psychoeducation, and how she supports teens and parents through her coaching programs. Discover practical insights on managing teen emotions, the role of social media, and the impact of adult support. *** brief mention of self-harmWe also talk about Cynthia's role in The Promenade Platform as Community Success Manager and what she offers inside of The Promenade.Key Takeaways Common themes in teen anxiety: future worries, relationships, parental dynamicsThe role of social media in amplifying teen anxietyNormalizing teen feelings and emotionsThe importance of psychoeducation about brain developmentSupporting parents and teens with tailored coaching programsConnect with Cynthia!Cynthia Coufel Coaching Looking for Wellness Solutions or are you a Soul-Led Entrepreneur?The Promenade Platform teen anxiety, mental health, psychoeducation, parenting, social media, adolescent development, coaching, mental health literacy

In today's episode of Transformative Talks, we explore another installment of Beyond Bodywork and hear the remarkable journey of Julia Hyndman-Helmkamp, a massage therapist and artist who merges creativity and intention with traditional healing practices. Julia shares her unique path into massage therapy, revealing the profound lessons she learned along the way and how they can inspire your own journey towards healing.key topicsJulia's journey from art to Thai massageDifferences between Western and Eastern bodyworkThe cultural and spiritual roots of Thai massageThe role of lineage and teacher relationships in traditional practicesThe integration of art, dance, and bodywork for healingExperiences from traveling to Thailand for intensive trainingThe importance of self-healing for effective bodyworkCommunity events and workshops for holistic wellnessConnect with Juliahttps://www.tuliptreehac.com/InstagramFacebookTikTokBrave Intuitive Painting - BookPaul Fowler - https://bluelotusthai.com/#TransformativeTalks #HealingJourney #MassageTherapy #ThaiMassage #WellnessCommunity Thai massage, embodiment, healing arts, creative expression, lineage, traditional Thai medicine, somatic coaching, ecstatic dance, art therapy, community wellness

🎙️ Beyond Bodywork: Connecting Body and BreathWhat if healing went beyond the physical body?In this episode of Transformative Talks, we sit down with Lexi Arnett, holistic medical massage practitioner and quantum energetic breath guide, to explore how breath, energy, and bodywork come together to create deeper, more meaningful healing experiences.We dive into how massage can serve as a gateway into holistic modalities, the powerful role breath plays in regulating the nervous system, and how presence and intention can transform both client sessions and personal practice.Whether you’re a practitioner or on your own healing journey, this conversation offers insight into connecting more deeply with the body, cultivating awareness, and expanding what’s possible through holistic care.✨ Tune in to discover how breath becomes the bridge between body, mind, and true transformation.Connect with Lexi!Book a SessionFacebookInstagram#HolisticHealing #Breathwork #NervousSystemRegulation #SomaticHealing #MassageTherapy #MyofascialRelease #EnergyHealing #MindBodyConnection #TraumaInformed #wellnesspodcast #HolisticWellness #BodyAwareness #SelfHealing #AlternativeMedicine #IntegrativeHealth #SomaticPractices #HealingJourney #WellnessEducation #Mindfulness #PresentMoment #Embodiment #HolisticPractitioner #EnergyWork #TransformativeTalks

Join us for another installment of the Energetic Experience!Discover the transformative journey of Aether Candace, founder of SoulTrine, and learn how her unique approach to energetic work and massage therapy can facilitate holistic healing.In today’s fast-paced world, many individuals are seeking ways to heal and reconnect with themselves. Aether is a multifaceted holistic practitioner who shares her insights on how energetic work and body therapy can foster profound healing.Energetic hygiene and protection practicesTrauma-informed coaching and healingThe integration of mind, body, and spirit in therapyConnect with Aether!WebsiteInstagram#holistichealing #energetichygiene #traumainformedcoaching #massage therapy #spiritual development #selfcare #healingjourney #chakra balancing #intuitivedevelopment

In this installment of Short and Soulful, Chelsey brings some inspiration to the table. Transformation isn’t just about changing habits; it begins with a spark of inspiration. When we feel inspired, we open ourselves up to new possibilities and the courage to take action. Once you’ve found that inspiration, the next step is education. Learning new skills or gaining knowledge is crucial in turning that inspiration into empowerment. It’s about gathering the tools you need to make real change. I’ve seen this in my own journey. Starting my podcast was driven by countless inspiring conversations with passionate people. Those moments pushed me to learn everything about podcasting, from editing to marketing. What inspires you? Let it guide you in your journey! Podcast Instagram

Welcome back to the Transformative Talks!!In today’s installment of the Soul-Led Entrepreneur Series , host Chelsey Gilbert dives deep with Lisa Richer, a neurodiversity consultant and founder of Journey2Bloom. Lisa shares her journey from advocating for her kids to building a thriving business that helps others navigate their neurodivergent journeys. We also delve into Lisa's role inside the Promenade Platform and how she is the thread that truly weaves all of the components together.Key TopicsNeurodiversity and entrepreneurshipLisa Richer's personal journey and business evolutionThe role of neurodivergent strengths in business successBuilding and growing the Promenade platformStrategies for connecting, collaborating, and empowering neurodiverse communitiesLisa's Role inside of The PromenadeBuilding a successful neurodiversity consulting business requires a unique blend of personal experience, adaptability, and a commitment to client connection. Lisa Richer exemplifies how embracing one’s neurodivergent identity can transform challenges into opportunities for growth and empowerment. If you’re considering a similar path, take these insights to heart and start your journey toward making a meaningful impact. Lisa also places and emphasis on the importance of embracing one’s neurodivergent identity as a strength in business. Understanding your unique challenges allows you to connect authentically with clients.Book: Confident You, The Raw ConversationsConnect with Lisa: Journey2Bloom LinkedIn Learn about The PromenadeSoul-Led Entrepreneurs: Book a Discovery CallHave a story to share about your holistic business or wellness journey?: Contact Chelsey keywords#neurodiversity #entrepreneurship #personal growth #neurodivergentstrengths #holisticbusiness #communitybuilding

Join us for another installment of the Living Intentionally Series! Are you looking to transform yourself inside and out? In this episode of Transformative Talks, host Chelsey Gilbert speaks with Lisa Morton: author, holistic interior designer and feng shui master. They explore the importance of creating intentional living spaces that support mental health and well-being. Lisa shares her journey from traditional interior design to holistic practices, emphasizing the impact of environment on emotional states. The conversation delves into concepts like feng shui, color psychology, and the role of energy work in creating harmonious spaces. Lisa also introduces her Intuitive Home Method, a 30-day program designed to help individuals transform their living environments and manifest their goals. Chelsey and Lisa also discuss the journey of podcasting, the process of writing a book, and the practical applications of Feng Shui in everyday life. Lisa shares insights from her podcast 'Feng Shui Living Tips for Busy Women' and her new book 'Aligned at Home', emphasizing the importance of creating supportive environments for well-being. Key PointsHolistic design considers the entire home and its impact on well-being.Feng Shui is about creating alignment and flow in spaces.Color psychology plays a significant role in how we feel in our environments.Energy work, including Reiki, can enhance the atmosphere of a home.Intentional living involves being aware of how our spaces affect us.Manifestation can be supported by the cues we place in our environment.The seasons influence our energy and how we should interact with our spaces.Small changes in our environment can lead to significant improvements in our lives.The Intuitive Home Method offers a structured approach to transforming living spaces.Lisa's book 'Aligned at Home' combines memoir and practical advice.Creating a conducive sleep environment is crucial for well-being.About Lisa Morton:"I’m Lisa Morton—designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years I’ve transformed homes, businesses, and even luxury private aircraft interiors. My superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. I work with clients worldwide, host the Feng Shui Living podcast, and am the author of Aligned at Home, a book on creating deeply aligned, high-vibe homes."Connect with Lisahttps://www.purelivingwithlisamorton.com/Instagram

In need of a little alignment and some gentle support? We are here with the Short and Soulful Series to give you just the boost you need to recenter and move into (or end) your day with a little perspective.Welcome to another enlightening episode of Transformative Talks, where we delve into the nuances of personal growth and healing. In this installment of the Short and Soulful series, host Chelsey explores the pressures many individuals feel on their healing journeys and emphasizes the importance of patience and self-acceptance.Healing is never an easy path, but it is one that many of are walking. Be proud of how far you have come and be kind to yourself as you continue your journey.Oracle Deck Used: Healing Waters Oracle by Rebecca Campbell

Welcome to the Soul-Led Entrepreneur Series!In this episode of Transformative Talks, Host Chelsey Gilbert LMT and Dr. Teri Krakovich discuss the launch of the Promenade platform, a new initiative aimed at bridging the gaps between traditional healthcare and alternative wellness solutions. Teri shares her journey as a psychologist and the importance of an integrative approach to wellness that includes nutrition, exercise, and holistic modalities. The conversation explores the various membership options available on the Promenade, the roles of contributors, and the benefits of being part of the Soul-Led Entrepreneur Collective. Listeners are encouraged to engage with the platform and participate in upcoming events.To explore membership options at The Promenade, visit here!  https://achievequalityoflife.com/promenade To offer your services and solutions at The Promenade, schedule here for a Discovery Call: https://achievequalityoflife.com/for-founders/ Are you a soul-led entrepreneur, coach, or founder?  Register to attend the next Soul-led Entrepreneur Collective Call here! https://achievequalityoflife.com/collective/If you are interested in being a guest on the show as a wellness or holistic business owner, contact Chelsey through www.tjtbodywork.com

Welcome to the Living Intentionally Series! This series is all about weaving simple, holistic practices into your everyday life—without pressure or perfection. When we create intentional spaces to live, breathe, and grow in, the ripple effects can be truly transformative. From the way you decorate your home to daily meditation, journaling, positive affirmations, community connection and more... we’ll explore easy, approachable ways to cultivate a holistic, supportive environment that feels good and works for you.Want to know the secret to creating a beautiful community ro live in? It’s all about heart! ❤️ In our latest episode, we discuss how genuine intentions from local businesses attract loyal customers and foster community resilience, along with the importance of being aware of the impact you can have on your environment. No matter where you are, being intentional and mindful of your community and how you are supporting it are highlighted in this episode. Join Leo Colon of Leo's Alkaline Water and your host Chelsey Gilbert LMT as they talk about how your choices and awareness in your community can make a bigger impact than you may think. Buying from local businesses, participating in local environmental events and encouraging connection with others are all things YOU can do.Are you in the Indianapolis area and curious about how you can show your support?Connect with Leo!www.leosalkalinewater.comLions Mane Cooking Class (Jan 28, 2026)Water Stewardship Day (Feb 9, 2026)Indy Winter Farmers MarketGarfield Park Farmers MarketSoul Food Project

Welcome to the Mental Health Matters series! A vital part of our overall well-being is mental health, and the ways we understand and support it have grown tremendously. Sometimes we need a gentle boost to get through the day, and other times we benefit from longer-term support as we navigate life’s bigger challenges. In this series, we’ll explore the many tools, resources, and supports the mental health world has to offer—and how you can access them in ways that feel empowering and aligned. Join us for open, compassionate conversations that remind you that support is always available and you don’t have to walk your path alone. In this episode of Transformative Talks, Chelsey Gilbert LMT and Ethany Michaud LSCW delve into the significance of mental health within holistic wellness. They explore trauma-informed care, the fight or flight response, and the differences between brain spotting and EMDR. Ethany shares insights on the importance of attunement in therapy, post-session expectations, and how to identify symptoms of stored trauma. The conversation culminates in a practical demonstration of a resource spot exercise, emphasizing the mind-body connection and the importance of self-care in the healing process.Connect with Ethany!www.ccatherapy.comInstagramTikTok

Need a mental or spiritual boost? Short and Soulful is here to support you. Tune in for a 10 minute or less uplifting conversation. In this conversation, Chelsey reflects on the concept of 'proving them wrong' and how it often relates to our internal struggles rather than external perceptions. She emphasizes the importance of reframing success and achievement as a means to uplift others rather than to compete against them. Through personal anecdotes, she illustrates how overcoming negative self-talk can lead to personal growth and fulfillment.Takeaways:Proving them wrong often reflects our internal struggles.The 'them' in 'prove them wrong' is often ourselves.Achievement should not come at the expense of others.True success involves lifting others up with us.Internal dialogue can hold us back from growth.Reframing our thoughts can dissolve barriers to success.Personal achievements can silence negative self-talk.It's essential to focus on what feels good for us.External validation is not necessary for personal success.Battling our inner self is a common challenge.What if the world wants us to win?

In this episode of Transformative Talks, host Chelsey engages in a profound conversation with Jeff Woodworth, exploring the intricacies of personal healing journeys. Jeff shares his unique life experiences, beginning with his early involvement in martial arts, which laid the foundation for his understanding of discipline, resilience, and Eastern philosophies. He reflects on how these practices helped him navigate through trauma and emotional challenges, emphasizing the importance of self-discovery and the lessons learned from both joy and hardship. The discussion delves into the significance of storytelling in healing, as Jeff recounts his journey of overcoming trauma and the transformative power of sharing one's experiences with others.As the conversation unfolds, Jeff discusses his spiritual exploration, including his experiences with ayahuasca and other indigenous practices, which he found to be pivotal in addressing his mental health struggles. He highlights the value of travel in broadening his perspective and understanding of different cultures, particularly how those with less material wealth often exhibit greater contentment. The episode culminates in a reflection on the importance of vulnerability and connection in the healing process, encouraging listeners to embrace their own journeys with compassion and openness.Make sure to follow all of our social platforms and connect with us!www.tjtbodywork.comYouTubeInstagramFacebook#wellness #healing journeys #trauma #personal growth #Easternphilosophy #ayahuasca #mental health #storytelling #self-discovery #spirituality

Welcome to the first episode of The Energetic Experience series! In this episode of Transformative Talks, Chelsey welcomes Sarah Vaillancourt, founder of 128HertzIndy, to discuss the intersection of spirituality, energy work, and holistic healing. They explore Sarah's journey into alternative healing modalities, the significance of frequency and energy in well-being, and practical tips for managing one's energy. The conversation delves into specific practices like QHHT (Quantum Healing Hypnosis Technique), sound healing, and the Akashic Records, emphasizing the importance of awareness and self-care in the healing process. Sarah also shares details about her services and membership offerings, aimed at supporting individuals on their healing journeys.TopicsHolistic healing encompasses more than just physical health.Energy and frequency are foundational to well-being.Chronic stress can hinder healing by keeping the body in survival mode.Awareness of thoughts and emotions is crucial for healing.Nature can help attune us to higher frequencies.Practicing gratitude can shift our mindset positively.Social media and news can impact our energy negatively.QHHT sessions provide deep insights and healing opportunities.Sound healing can facilitate relaxation and emotional release.Memberships offer ongoing support for personal growth and healing.Connect with Sarah at www.128hertzindy.comLocated in Fishers Indiana Sarah offers in-person and virtual services, memberships and is open to service barters. #spirituality #energyhealing #holistichealingvibes #frequencyhealing #soundhealing #qhht #akashicrecords #wellnessjourney #selfcare #mindfulness

Welcome to the first episode in the Beyond Bodywork Series! As a body worker of 10 years, I am excited to share some of my experiences, education and to connect with other professionals in the Massage and Bodywork Industry.In this episode of Transformative Talks, we introduce the Beyond Bodywork series, focusing on the significance of Myofascial release and its holistic approach to bodywork. We discuss the role of fascia in the body, the emotional connections tied to physical sensations, and the importance of intentional touch in healing. The episode also pays tribute to John Barnes, a pioneer in Myofascial Release, highlighting his impact on the field and the importance of education in wellness practices.What if the pain you feel is just the surface of a deeper issue? In our latest episode, I discuss my journey with Myofascial Release and how it reshaped my approach to bodywork. Have you ever considered how your emotions affect your physical health? Let’s explore this together! Comment your experiences below! Are you a holistic professional or have a story to share about your healing journey? Lets connect! www.tjtbodywork.comMake sure to Follow our YouTube! www.youtube.com/@Transformative_TalksBooks:Myofascial Release The Search for Excellence by John F. Barnes PTThe Body Keeps the Score by Bessel van der Kolk M.D.#bodywork #myofascialrelease #wellnessjourney #healingjourney #mentalhealth #massagetherapy #holisticliving #transformativetalks

Welcome to the first episode of the Healing Journeys Series! In this episode of Transformative Talks, Chelsey and Scott Coolidge explore the themes of healing, self-discovery, and personal growth. Scott shares his spiritual journey, the importance of change, and the power of surrender. They discuss the significance of awareness, boundaries, and the necessity of rest in a fast-paced world. The conversation emphasizes the value of shared experiences and the healing that comes from connection, ultimately guiding listeners towards finding their truth and embracing their unique paths.Topics Covered Reigniting Passion: The Journey Back to Content Creation The Importance of Change: Embracing Growth and Transformation Embracing Diverse Beliefs: The Ominist Perspective Finding Solutions: The Calm Amidst Chaos Rewiring the Mind: Healing Through Positive MemoriesUnderstanding Others and Setting BoundariesFinding Your Truth and Letting Go Collective Readings and Intuitive InsightsAbout Scott: “I’m 46 years old and have spent the last 26 years as a hairdresser, a path that has taught me the power of listening, intuition, and meaningful connection. Originally from Central Alabama, I now call the north side of Indianapolis home. Over time, my creative and intuitive nature led me to begin making non-toxic candles, blending intention, care, and ritual into something tangible. At the heart of everything I do is a deep desire to help people slow down, reconnect with themselves, and find their own truth. “How to Contact Scott:https://scottcoolidge.life/  / scott.spirit.intuitively  https://www.tiktok.com/@scottspiritua...   / @theunveiledsouls