Living It - The Yamas of Yoga

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailAlex has begun the second module of her 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy. Inspired by a rich conversation with her teacher trainers this afternoon, Alex dives deep into the yamas, the five moral restraints of yoga that bring the yogi into right relationship with themselves and others. Yoga goes way beyond the poses, the asanas, and in this episode, Alex dives deep into that. If this topic interests you, Alex will be offering this course again in July, and as well, will soon be developing a course that focuses only on the yamas and niyamas of yoga. Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published May 3, 2021

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Living It - The Yamas of Yoga

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