Living Life With More Presence

In this episode, Jeremy Howlett explores the importance of being present and self-aware in our daily lives. He shares personal experiences and insights from various books that emphasize mindfulness, intentionality, and the need to live in the moment. Through his journey, he discusses the significance of morning routines, the concept of compressing goals, and the impact of gratitude on our lives. Encourages listeners to reflect on their own routines and the importance of being present with loved ones.“Your true home is not in the past. Your true home is not in the future. Your true home is in the here and the now. Life is available only in the present moment, and if you are not fully present, you miss your appointment with life. When you settle into the present, touching the wonders of life within and around you, you will discover a deep sense of peace and belonging. No matter where you are, if you can return to this moment, you are home.”– Thich Nhat HanhBooks Highlighted* Anti-Time Management by Richie Norton https://amzn.to/4fCpzS5* The ONE Thing by Gary Keller https://amzn.to/3DEt2Se* Walden by Henry David Thoreau https://amzn.to/4iuLQ5L* The Surrender Experiment by Michael Singer https://amzn.to/4brVbcc* Your True Home: The Everyday Wisdom of Thich Nhat Hanh https://amzn.to/4inCzfFKey Takeaways* The Power of Presence – Being present enhances self-awareness and allows us to appreciate life more fully.* Morning Routines Matter – How we start our day sets the tone for productivity, mindfulness, and overall well-being.* Gratitude Strengthens Connections – Practicing gratitude improves relationships and fosters a more positive outlook.* Reassess and Refocus – Regularly evaluating priorities helps align our actions with what truly matters.* Overcoming Mental Negativity – Our minds can distort reality, but mindfulness and presence can bring clarity.* Balancing Routine and Presence – While routines provide structure, they shouldn’t prevent us from being fully engaged in the moment.Thanks for reading A Bit of Curiosity! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abitofcuriosity.substack.com