Living Optimally From Within: Becoming the Master of your own Health (with Nutrition Expert Tori Collins)

Welcome, to Trust The Process. Today we welcome Tori onto the podcast. Tori is passionate about restoring empowerment into the hands of individuals over their own health - something we need far more of in this realm of endless information and opinion! Tori specialises in hormone health and digestion and is a BANT-registered nutritionist based both online and in the United Kingdom. Exact timestamps are below. Connect with Tori here! And learn more about how you can work with her - from free guides, to in-person workshops and 1-1 coaching. And, don’t forget, that if you want to explore the inner world of your own health and well-being, you can book 1-1 one-off sessions or 4 / 8 week programmes with me on HatchPath. These include Holistic Health coaching THROUGH Yoga; Developing a Breathwork Practice for a Healthy Nervous System, connecting deeper with your Faith through Personalised Christian Meditation & more.All enquiries via messaging and discovery calls are FREE! Timestamps: 01:15: Tori’s journey through her own health issues that lead her to coach others 06:32: What actually is a “personalised nutritionist” and the role of Functional Testing?- Using the “rule of three” in deciphering nutritional deficiencies 16:37: The issues with extremes; why blanket statements surrounding holistic health on both sides are damaging to individuals seeking to know more about how to take control of their health 21:50: “Nothing changes if nothing changes”. How to break the cycle of feeling stuck and not moving forward in your health journey 27:55: Periods, poop & other health taboo topics that can lead to major health issues in the long run when left unconsidered. 29:49: How do we encourage + educate young people - particularly adolescents - to become interested in their health, to make them want to learn the tools and knowledge that will go through life with them, so that they can become empowered to create health from a young age and avoid issues in young/later adult life. 39:55: The “band-aid solution” problematically promised by the holistic health world (especially supplementation) that ignores the root cause and perpetuates the problem If you’re curious, listen to my bite-sized episode on supplementation 48:58: Understanding the why behind what we are doing and being intentional with the changes we make to our nutrition or lifestyle 55:15: Making things easier for yourself - quick does not mean unhealthy and understanding this revolutionises your way of eating + living! 01:02:20: The foundation of health from within IS bio-individuality 01:11:50: Tori’s final questions were all related to nutrition and health, so this will be an interesting one to listen to, especially if you have listened to other guest episodes where we ask all guests the same final q’s! The 'Period Repair Manual' book Tori mentioned at the very end! Watch this unedited episode on YouTube.⁠⁠ ⁠⁠Connect with me and the community of earth angels navigating this human experience here.⁠⁠ Love, blessings and light! Claudia.