Living Sprial Earth Phase Week 3 Slides

from Living Spiral of Inner Alchemy - Earth Phase · host Sonja Alina den Elzen

00:00 Week Three Overview00:15 Heaven Earth Pivot01:34 Presence Shapes Destiny02:58 Mantra I Nourish04:30 Ground Listen Inward06:53 Food Cravings Vs Needs08:21 Fill Your Cup09:16 Boundaries And Bandwidth11:14 Queen Of Pentacles13:49 Tending Peace Abundance18:57 Digesting Earth Element19:52 Support Without Pleasing21:18 Coriander And Spleen 823:17 Mantra I Am Enough23:57 Nourishing Food Rituals25:10 Movement For Vitality26:11 Rest And Mini Breaks30:47 Pleasure And The Senses32:40 Body As Temple33:30 Nourish Yourself First34:56 Inputs Nourishment Or Poison37:12 Journal Prompts Closing

Episode metadata supplied by the publisher feed · Published Aug 14, 2026

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Living Sprial Earth Phase Week 3 Slides

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