Living Spiral of Inner Alchemy - Earth Phase

This is a video about Living Spiral Earth Phase Week 5 Slides00:00 Week Five Overview00:20 Caretaking As Exchange02:09 Mapping Your Care Ecosystem05:23 Nourish Your Cup First06:11 Food As Earth Gateway09:51 Movement And Vitality16:21 Rest And Reset Rituals26:35 Pleasure And Self Worth31:54 Your Body As Temple34:56 Unconditional Giving38:43 Meditation And Wrap Up

00:00 Week Four Overview01:01 When Sympathy Turns Toxic02:00 Boundaries That Hold Space03:47 Sympathy vs Empathy Defined05:01 Monks and the Puddle Story07:09 Taoist Compassion in Action10:03 Equanimity and Inner Balance11:32 Non Attachment and Equality14:11 Grounded Wu Wei Living16:09 Journal Prompts and Practices

00:00 Week Three Overview00:15 Heaven Earth Pivot01:34 Presence Shapes Destiny02:58 Mantra I Nourish04:30 Ground Listen Inward06:53 Food Cravings Vs Needs08:21 Fill Your Cup09:16 Boundaries And Bandwidth11:14 Queen Of Pentacles13:49 Tending Peace Abundance18:57 Digesting Earth Element19:52 Support Without Pleasing21:18 Coriander And Spleen 823:17 Mantra I Am Enough23:57 Nourishing Food Rituals25:10 Movement For Vitality26:11 Rest And Mini Breaks30:47 Pleasure And The Senses32:40 Body As Temple33:30 Nourish Yourself First34:56 Inputs Nourishment Or Poison37:12 Journal Prompts Closing

This is a video about video Lving Sprial Earth Phase Week 2 Slides00:00 Earth Phase Overview00:36 Worry and Spleen Qi02:33 Signs of Imbalance04:34 Grounded Healthy State06:50 Presence and Grounding Tools09:12 Surrender and Uncertainty10:12 Chinese Farmer Story12:07 Shift with Gratitude13:05 Bandwidth and Energy Frequency16:27 Journal Prompts Practice18:34 Weekly Wrap Up

00:00 Earth Phase Overview01:27 Seasons and Transitions04:31 Sacred Ecosystem Care05:30 Boundaries and Stewardship06:44 Earth Element in TCM08:42 Qi and Vital Inputs10:34 Stomach and Spleen Roles13:13 Emotional Digestion14:30 Spiritual Wisdom and Intention15:28 Worry and Rumination Trap16:12 Journal Prompts and Closing