Living the Whole Self with Dr. Heather Lee Grant

In this episode, host Sky Bradshaw explores the topic of feeling whole, and how living the whole self can be freeing, with her guest, Doctor of Acupuncture and Chinese Medicine, Heather Lee Grant. In addition to messages from Spirit, Sky offers a journaling practice to look into the stories we tell ourselves about our challenges, and how we can bring those stories into present moment acceptance. Learn more about Dr. Heather Lee Grant at her website, www.paradoxwellness.org.