Be Your Soul w/ Sky Bradshaw

In this episode of Be Your Soul, Sky sits down with Lori Flowers for a conversation about transmuting shame and reclaiming personal power. Together, they explore how shame can take hold beneath the surface, shaping how we see ourselves and keeping us in cycles of silence and self-doubt. Through reflection and lived expereince, they offer a new perspective - one where shame is not an ending, but a point of transformation into clarity, strength and forward movement.

In this episode of Be Your Soul, Sky sits down with Abby Delk of Paloma Hair Salon to explore what it means to move forward even when fear is present. Together, they reflect on the courage it takes to listen to your authentic self, especially in moments of uncertainty, and how choosing yourself can open the door to growth, alignment, and deeper fulfillment. Through honest conversation and lived experience, they invite listeners to reframe fear — not as a stop sign, but as a doorway — and to recognize that the rewards of doing hard things often live just on the other side of trusting yourself. Instagram: @paloma_rad

In this episode of Be Your Soul, Sky sits down with Elder Reggie to explore what it means to live with the awareness that the choices we make today shape the legacy of tomorrow. Together, they reflect on the responsibility and opportunity of being a good ancestor right now — considering how intention, integrity, and care for community create ripples that extend far beyond our own lifetime. Through grounded wisdom and thoughtful conversation, they invite listeners to see legacy not as something left behind someday, but as something actively lived in each moment. Find more about Elder Reggie:Facebook: https://www.facebook.com/shrineofthewhitecloth Learn about New Orleans National Vodou Day: https://www.vodouday.org/

In this episode of Be Your Soul, Sky Bradshaw sits down with Noelle Mosby, an Ayurvedic student and talented tattoo artist whose path has unfolded through creative expression, self-inquiry, and a growing call toward healing arts. Together, they explore the space between discomfort and calling - where intentional choice deepens self-trust and growth begins to unfold with clarity, care, and courage. Find out more about Noelle: Instagram for ayurveda - @mindbodymo Instagram for tattoo artist - @berryblue.tattoo

In this episode of Be Your Soul, Sky tunes into The 2026 Energy Imprint, offering a soul-centered perspective on the collective themes shaping the year ahead. Rather than forecasting outcomes, this conversation invites you to listen to the energetic undercurrent of 2026 and explore how alignment, presence, and intentional choice can support both personal and collective growth. Through reflection and gentle guidance, this episode encourages you to meet the year with an unclouded heart — rooted in truth, responsive to change, and connected to your inner knowing. As we align within ourselves, we strengthen the whole and move forward together with clarity and grace.

In this episode of Be Your Soul, we explore how self-trust opens the doorway to authentic spiritual communication, aligned purpose, and the gifts we are called to carry. Sky is joined by Susannah Ravenswing — author, healer, craftswoman, and lifelong walker of the old ways — for a heartfelt conversation about recognizing and honoring the gifts that often reveal themselves long before we feel ready to hold them. Together they explore the quiet knowing and loud uncertainty that so many experience, the moments when alignment must be chosen over approval, and the inner shift that occurs when we begin working with our gifts intentionally instead of doubting or dismissing them. Susannah also shares how she supports students and clients in building the self-trust necessary to hear, feel, and honor Spirit's presence awakening the medicine we each carry. Learn more about Susannah Ravenswing at www.susannahravenswing.com

In this episode of Be Your Soul, Sky Bradshaw welcomes Certified Yoga Therapist Veda Spidle of Sama Integrative Wellness for a powerful exploration of how conscious breathing, sound, and movement can awaken the healer within. Together they discuss how the breath becomes a bridge — uniting mind, body, and energy — and how learning to listen to its rhythm invites transformation from the inside out. Veda shares how yoga therapy helps us return to balance, reconnect with our physical wisdom, and integrate healing into everyday life. As with every episode, this amazing interview includes a spiritual message from the Universe on the theme of awakening the inner healer and closes with a gentle guided practice to help you ground this work in your own breath and being. Because when the one is strengthened, the sum is strengthened — and every act of awareness strengthens the whole. Find more about Veda Spidle, Certified Yoga Therapist [email protected] https://samaintegrative.com/ https://www.instagram.com/vedaspidle/

We're told resilience is strength. That surviving is something to be celebrated. But what if constantly rising from the ashes isn't the path to wholeness - it's a sign we're always being set on fire? In this episode of Be Your Soul, host Sky Bradshaw sits down with licensed psychologist Dr. Anahita Kalianivala to explore a radical shift: choosing balance over burnout, integration over over-extension, and honoring the full trilogy of the self - mind, body, and energy. Together, they unpack the quiet cost of over-functioning, the myths we've built around healing and productivity, and how boundaries, rest, and rhythm can become acts of sacred resistance. This isn't about learning to be stronger - it's about learning to be whole. And that kind of healing doesn't require another fire. it just asks you to listen. Find more about Dr. Anahita at her website, www.alcovemh.com and on Instagram @alcovemh. SPECIAL OFFER FOR BE YOUR SOUL LISTENERS! Dr. Anahita is developing a new mind-body coaching program that blends Human Design, somatic practices, and parts work to help people who feel like they can't turn off, either because their nervous system is stuck in fight-or-flight or their minds are constantly second-guessing everything. In this program, you'll learn to slow down without guilt, feel safe in your body, and finally experience the relief you've been craving. If you're interested in experiencing this program for free, Anahita is offering 8 weeks of complimentary coaching to 5 members of our audience in exchange for honest feedback and a short testimonial at the end. Let her know you're interested by visiting her website: https://alcovemh.com/beyoursoul And if you'd like to get Anahita's "Love Letter to Perfectionists," sign up here: https://preview.mailerlite.io/forms/1795368/167802644037895201/share

We all move through seasons of change — some that feel like loss, and others that open us to something greater. This episode is about learning to honor change as sacred ground for growth. Host Sky Bradshaw is joined by Kishie Wyatt and Susie Beekman of Radiance Yoga, two teachers and guides who have devoted their lives to helping others embody transformation through breath, movement, and presence. Together, they explore what it means to walk with grace through change and create space for divine growth in ourselves and our communities. What to Expect: • How to embrace change as a sacred invitation instead of a disruption  • Practices for staying grounded when life feels uncertain • Ways to release what no longer serves to make space for growth  • The connection between personal transformation and collective healing Change doesn't come to break us — it comes to make way for radiance. When we embrace it as divine, we discover the sacred growth waiting within us. Learn more about Radiance and it's founders here: www.radianceyogagreensboro.com Instagram @radianceyogagreensboro Facebook @radianceyogagreensboro

We all live inside stories—some that keep us grounded in who we really are, and others that keep us small. This episode is about learning to tell the difference. Host Sky Bradshaw is joined by Be Your Soul producer Audrey Muck, a wise and steady voice who understands the power of narrative from the inside out. Together, they explore how to recognize the stories that strengthen your soul—and gently release the ones that don't.

This month on the Be Your Soul podcast, we're leaning into the truth that healing doesn't always look like progress — and progress doesn't always feel like healing. Host Sky Bradshaw is joined by classical naturopathic and deeply grounded healer Jill Clarey, whose work centers around helping people reconnect with the body, the moment, and their own inner wisdom. Together, they explore how to redefine progress, honor the pace of natural healing, and meet ourselves with compassion in the middle of the mess. What to Expect: · How to stay present when growth feels invisible or uncertain · Why spirals, slowdowns, and setbacks are sacred parts of the process · The difference between fixing and healing — and how to tell what your body actually needs · A soul-deep reminder that your healing path is yours, and it's unfolding in perfect time Whether you're circling back, starting again, or sitting in stillness, this episode invites you to trust the path you're on — and to release the idea that it has to look a certain way to be real.

Cycles of Change: Honoring Spiritual Seasons What if we stopped measuring our growth by how much we're doing—and instead, by how honestly we're listening to our soul path and truth? In this episode of Be Your Soul, Sky Bradshaw is joined by Katie Boulton — Esthetician, Certified Hypnotist, and someone who knows firsthand what it means to reimagine your life from the inside out. Katie's story is one of radical self-inquiry, divine timing, and the kind of transformation that begins when we stop being victims of our past and start becoming caretakers of our future.  Together, they explore how to honor the spiritual seasons we each move through—the cycles of blooming, resting, and releasing that ask us to tune in rather than push forward. This conversation moves through themes of self-trust, inner clarity, and learning to hear your own voice beneath the noise of old patterns or external expectations. Katie shares how healing doesn't always look like arriving — it often looks like remembering. Remembering who you are, what you need, and how to care for yourself in ways that are both practical and sacred. If you've ever felt caught between who you've been and who you're becoming, this one's for you. It's a soft, wise invitation to see with fresh eyes — and to trust the season you're in.

We talk a lot about authenticity—but what does it really mean to be your authentic self, especially when life gets heavy, messy, or uncertain? Being real isn't always easy. It's not about having it all figured out — it's about learning to show up truthfully, even when things feel off. In this episode of Be Your Soul, we're joined by Shay Alderman — a Licensed Clinical Mental Health Counselor, Art Therapist, and longtime anchor in Sky's personal and soul journey — to explore what it looks like to stay rooted in who you are, through both the ease and the chaos. With over two decades of experience in mental health and a deeply embodied, trauma-informed approach, Shay offers insight into how we can gently untangle the "shoulds," show up honestly, and stay connected to our truth even when our nervous systems tell us to shut down or disappear. Together, we talk about how authenticity is not a destination—but a daily practice of returning to yourself, with compassion, curiosity, and courage. This conversation is a permission slip to be a work in progress, and to keep choosing alignment, especially in the moments that try to pull you away from it. Visit https://www.innatewellbeingpllc.com/ to learn more about Shay.

We're often taught to shrink ourselves to fit into the world's expectations—but what if true freedom comes from stepping fully into who we are? Living out loud means embracing joy, authenticity, and self-expression in a way that feels vibrant and free. In this episode of Be Your Soul, we're joined by Susan Sassman, a visionary community builder and creative force, to explore what it means to break free from limiting beliefs and boldly celebrate life. From navigating personal evolution to fostering meaningful connections, Susan shares the power of embracing your uniqueness and surrounding yourself with those who uplift and inspire. Learn more about the Summer Solstice celebration here: https://greensborosummersolstice.org/

Self-care isn't selfish - it's essential. When we care for ourselves, we build the strength needed to support our communities. But real self-care isn't indulgence; it's the small, intentional acts that sustain our well-being before burnout sets in. In this episode of Be Your Soul, we're joined by Jed Schwartz, a renowned Physical Therapist and Jin Shin Jyutsu practitioner with over 40 years of experience. Jed shares how self-care creates lasting transformation, the role of energetic balance in healing, and practical ways to nourish ourselves daily. Revolution starts from within. Let's redefine self-care as a foundation for both personal and collective well-being. Learn more about Jed at https://jinshinjyutsuspiritmindbody.com/jed-schwartz-jin-shin-jyutsu-spirit-mind-body-landing.

Our bodies hold deep wisdom, but in a fast-paced world, we often ignore their messages. In this episode of Be Your Soul, Sky Bradshaw is joined by Cypris Birkel - licensed craniosacral and lymphatic massage therapist - to explore embodiment, healing, and intuition. They'll discuss the lasting imprints of our experiences on the body, shifting from forceful healing to a receptive state, and the surprising lessons we can learn from working with both humans and animals. If you've ever felt disconnected from your body or struggled to trust its messages, this conversation will offer powerful insights and practices to help you return home to yourself. Learn more about Cypris at cyprisbodyworkandwellness.com.

Sky Bradshaw's January 2025 Year in Preview episode provides a clear view of the year ahead, discussing the energy patterns and cycles ahead. The episode highlights key events and activities in universal energy fields, and Sky reminds us that projections are not set in stone; free will allows individuals to make choices that align with their desires. Bradshaw believes that spirit offers solutions and opportunities, allowing individuals to navigate the year with confidence and clarity. The year is a magnetization year. Sky emphasizes that it's important to focus on what we magnetize and adapt to set goals with intention over expectation. Visit www.beyoursoul.org to learn more!

In this episode, Sky Bradshaw talks with wellness practitioner Michael Ward about his upcoming Triad Reiki Conference, designed to connect Reiki practitioners in the Triad area of North Carolina. Ward emphasizes the importance of community and interconnectedness in healing, drawing parallels between individual and collective energy. During their conversation, Michael describes how practices like body scan meditation and the RAIN method can help people overcome obstacles. They also discuss energy healing's role in self-discovery and personal development, highlighting the importance of self-care and self-awareness. Plus, Sky shares Spiritual Messages of Wisdom and a journaling practice for honoring the Visions of Possibilities that are waiting to unfold in your life. Learn more about Michael Ward at KineticRootsWellness.com

In this episode, Sky Bradshaw explores the practice of compassionate listening with Benji, a singer-songwriter, producer, and multi-instrumentalist. Together they discuss how compassionate listening and giving space for people to feel seen and heard builds and transforms communities. Benji's music reflects life, love, and clarity in a beautiful way, and he shares three songs he loves because of the way they mirror his life. The episode digs deep into the idea of feeling seen, being seen, feeling heard, and being heard. Plus, Spiritual Messages of Wisdom, and a journaling practice to recognize your own listening patterns to help you make positive changes for healthier interactions. Find Benji on Instagram: @avatarbenji

In this episode, Sky discusses dreamwork with Katie Southern and Rebecca Jackson Aydelette, who facilitate a bi-monthly dream circle in Greensboro, North Carolina. This wide-ranging conversation explores dreams as a means for self-understanding and personal healing. Their approach combines attentive listening and supportive dialogue in a non-judgmental environment, allowing participants to explore the depths of their unconscious minds. Both Katie and Rebecca emphasize the significance of dreams as a universal language that fosters connection and self-discovery. They find that sharing dreams can facilitate healing and a deeper understanding of oneself, encouraging participants to trust in their dream experiences. Plus, Sky brings Spiritual Messages of Wisdom and tips for sleeping with intention as well as journaling your dreams. Learn more about Rebecca at https://www.claryandsage.com, and about Katie at https://firerootchangework.com

Sky and Paul Beaubrun, a Haitian singer, multi-instrumentalist, songwriter, and producer, discuss the concept of acceptance as a form of love. He emphasizes the importance of accepting the simplest things in life and using them to create a fulfilling life. He shares an example of his shift in perspective during a time without electricity and Wi-Fi, where he took a moment to listen to nature and put the phone away. He encourages others to do the same and to not be derailed by inconveniences or when things don't go as expected. Instead, they should make a choice to alter their day in this way and use the perfect aspects of life to create happiness. He believes that everything happens for a reason and everything is connected to where you are. Sky also brings us Spiritual Messages of Wisdom, and a journaling practice for gratitude. Find Paul Beaubrun on Instagram at https://www.instagram.com/paulbeaubrun or on his website, https://www.paulbeaubrun.com.

In this episode, host Sky Bradshaw talks with Wes Isley, an award-winning writer, chaplain, and interfaith minister. Wes shares his experiences as a chaplain, discussing the complexities of elevating healthy voices in challenging situations. Wes emphasizes the importance of staying centered in compassion and empathy, even when faced with discomfort or opposition. Through this lens, he highlights the power of truth and choice in fostering authentic and supportive connections. Their conversation digs into the nuances of compassion and empathy, particularly in situations where we may feel compelled to "fix" others. They explore how maintaining a heart-centered approach, without forcing outcomes, allows for more genuine and sustainable growth. They discuss the importance of recognizing and respecting others' journeys, even when it means stepping back and allowing them to make their own choices. The episode offers valuable insights into the delicate balance of offering support while maintaining healthy boundaries, making it a must-listen for anyone interested in personal development, spiritual growth, and the art of compassionate communication. Plus, Spirit Messages of Wisdom and a powerful practice to help you elevate your voice with love, compassion and acceptance. Learn more about Wes Isley on Facebook: https://www.facebook.com/wes.isley

Nurturing the nurturer is essential in a world where selflessness is often celebrated, but where those who give tirelessly are often the last to receive help. This imbalance can lead to burnout, emotional exhaustion, and a depletion of the qualities that make nurturers valuable. Cultivating a culture where care is both given and received is crucial for the sustainability of compassionate individuals. In this episode, Sky explores this topic with women's wellness educator and Sacred Rhythms owner, Dawn Leonard. When nurturers are supported, their ability to provide care is enhanced, creating a cycle of well-being and support. Sky also shares Messages from Spirit and offers an exercise to build self-esteem and self trust. Learn more about Dawn Leonard at her website, https://sacred-rhythms.com/ and on Instagram @sridawn.

In this episode, Sky explores the theme of community, highlighting the strength and power of human connections. The Skylight segment features a conversation with life coach Christina Calabria, who brings her unique insights into the importance of community. Christina shares her experience and insights into community, emphasizing the joy of discovering common threads among diverse individuals. She recounts her journey of moving to Greensboro and the sense of belonging she found there, highlighting the power of connections in creating a sense of home and comfort. Christina and Sky discuss the importance of maintaining balance between self-care and community involvement, and share personal strategies for staying healthy and grounded. Sky and Christina offer valuable perspectives on the transformative power of community and the journey towards becoming one's best self.  Sky emphasizes that the journey towards enlightenment is not solitary but enriched by the connections we forge. These connections infuse life with a sense of shared purpose and belonging, uniting us in the pursuit of common goals and aspirations. Through shared experiences and mutual support, we recognize our interconnectedness, cultivating empathy, connectivity, and love. Each individual's growth strengthens the collective whole, creating a ripple effect of positive transformation. For more information about Christina Calabria, visit: https://www.zenpossumlife.com/ https://www.instagram.com/zenpossumcoach/ https://www.facebook.com/christina.calabria

Discover the transformative power of self-expression with the latest episode of the Be Your Soul Podcast! This insightful episode explores embracing authenticity as a pathway to self-acceptance. Join Sky Bradshaw and her guest, Peekaboo Point, an interdisciplinary performance artist, as they delve into the intricate dance of self-discovery and creativity. Through conversation and practical tips, you'll learn how to honor the totality of your being, transcend societal norms, and unlock the beauty of your uniqueness. Dive into the Skylight interview for a thought-provoking discussion about self-expression, the Unclouded Heart segment for spiritual insights and guidance, and practical tips for using this episode's guidance in the That's What Sky Says segment. Visit our website, www.beyoursoul.org, to listen to the full episode and access additional resources for your spiritual growth. Be sure to subscribe and support the podcast on Patreon for exclusive content and community engagement. To learn more about Peekaboo Pointe, visit: www.ilovepeekaboopointe.com patreon.com/peekaboopointe instagram.com/peekaboopointe twitter.com/peekaboopointe

This episode of the Be Your Soul Podcast, hosted by Sky Bradshaw, explores the theme of "Music as Medicine" with guest William Morris, guitarist of RAM Haiti. Their conversation delves into the spiritual and emotional aspects of music, emphasizing how music connects individuals to their authentic selves and serves as a tool for healing and self-expression. The episode also includes Messages from Spirit and a guided exercise on listening to music with the entire self. Learn more about RAM Haiti at https://ramhaiti.com/

This episode delves into the concept of seed setting, exploring the idea of planting seeds for long-term growth rather than seeking immediate results. Special guest Mena Killough joins host Sky Bradshaw, and shares her journey from herbalist to master distiller, emphasizing the importance of following one's instincts and allowing for natural growth. The episode also features a guided meditation on setting intentions and aligning with universal energy. This episode of the Be Your Soul Podcast marks the beginning of our second season! This year we will move to one podcast episode per month, released on the third Friday of each month. Be sure to tune in for insightful discussions and practical tools for personal growth and alignment! Learn more about Mena Killough at www.pourlymade.org and pourlymade.myshopify.com/

The Be Your Soul Podcast celebrates its one-year anniversary with gratitude for its growth and community support! This episode explores the theme that every moment is both a teaching lesson AND a learning moment, delving into insightful discussions with licensed massage therapist Janet "Wolf" Blevins. Through mindfulness practices and engaging exercises, listeners are encouraged to embrace each moment as an opportunity for growth, balance, and connection. Learn more about Janet "Wolf" Blevins and her upcoming workshops at: https://sagedragonflyworkshops.com

In this episode, host Sky Bradshaw discusses the concept of art as a passionate meditation, featuring an interview with artist Ebony Smith. It explores how art, whether visual or performative, can be a form of self-care and self-expression. Smith discusses her journey as an artist and emphasizes the importance of embracing creativity as a tool for personal growth and well-being. The episode also includes a guided exercise called "Pause, Reflect, Reconnect," which aims to stimulate intuition and creativity by observing and reflecting on intuitive pings or creative inspirations. Overall, the episode highlights the transformative power of art and intuition in nurturing the soul and fostering self-awareness. Learn more about Ebony Smith on her Instagram page, @delhimarquette Shop handmade high-quality art at https://shop.castiron.me/delhi-marquette, and sign up for her mailing list to be the first to know about new products! https://shop.castiron.me/delhi-marquette/signup.

In this episode, host Sky Bradshaw discusses the value of consistent, persistent work with her guest, Liza Castro, High Priestess of Clann Caladvwlch, a Western Mystery tradition coven in Winston-Salem, NC. Plus Spirit Messages of Wisdom and a gratitude journaling practice.  Learn more about Liza Castro at: https://www.clanncaladvwlch.com https://www.facebook.com/clann.caladvwlch [email protected]

In this episode, host Sky Bradshaw explores the topic of feeling whole, and how living the whole self can be freeing, with her guest, Doctor of Acupuncture and Chinese Medicine, Heather Lee Grant. In addition to messages from Spirit, Sky offers a journaling practice to look into the stories we tell ourselves about our challenges, and how we can bring those stories into present moment acceptance. Learn more about Dr. Heather Lee Grant at her website, www.paradoxwellness.org.

In this special New Year's episode, host Sky Bradshaw outlines the cycles likely to be in play in 2024, and the energy each of the new year's quarters will bring - including how you can engage with that energy. For personalized projections, visit Tarot By Sky, www.tarotbysky.com

In this episode, host Sky Bradshaw discusses personal transformation with her guest, Magical Blacksmith Sam Thompson. Rather than turning lead into gold, the alchemy here is to bring clarity, understanding and trust to the connection with our authentic self. Sky also presents a technique to turn the inner critic into an ally. Learn more about Sam Thompson at: Facebook: https://www.facebook.com/RavensKeepForge Instagram: https://www.instagram.com/ravenskeepforge/ Patreon: https://www.patreon.com/RavensKeepForge Website: https://www.ravenskeepforge.com/ YouTube: https://www.youtube.com/@RavensKeepForge

In this episode, host Sky Bradshaw discusses the idea of being the architect of your own destiny with her guest, Dr. Tomi Bryan, author of "Emotional Intelligence 3.0: How to Stop Playing Small in a Really Big Universe," corporate and personal coach. Sky also shares messages from spirit on the topic, as well as tips for creating space for intention setting, envisioning, and manifesting your own destiny. For more information about Dr. Bryan, visit www.tomibryan.com/

We live in a world geared toward distractions, where it can be difficult to focus and be present. In this episode, Sky and her guest, Spiritual Holistic Educationalist, Victoria Brownlee, discuss what getting present means to them. Sky presents messages from the Universe, plus a simple practice to help you get present every day. Learn more about Victoria on Facebook - https://www.facebook.com/Victoria.BrownleeCFW/

Join Sky Bradshaw for this episode about Dreaming Bravely, including a conversation with the founders of Greensboro's new Pear Tree Wellness Collective, messages from spirit, and a journaling practice to help you gain clarity on your brave goals to chart your path forward. For more information about the Pear Tree Wellness Collective, find them on Facebook for the latest updates. For more information about the services they currently offer and to book appointments, go to www.vagaro.com and search for The Pear Tree Wellness Collective. For more information on The Sally Jane Kindness Foundation, visit their page on Facebook.

In this episode, host Sky Bradshaw and her guest, Alejandra Thompson de Jordan, discuss how they Focus Towards Progress. Alejandra is co-founder of ESTAS Beauty, and Vice President of Marketing and Sales for Thompson Traders. Sky shares messages from the universe, and a practice to help you focus towards progress with your own goals. Learn more about Alejandra at https://boomeranggso.com/boomerang/alejandra-thompson-de-jordan/ She's on Instagram @alejandra_thompson_de_jordan Thompson Traders: https://thompsontraders.com/ ESTAS Beauty: https://estasbeauty.com/

In this episode, host Sky Bradshaw explores the topic of turning change into growth with her guest, Andrea Owen, an author, Professional Certified Coach and Daring Way facilitator, and host of the Make Some Noise podcast. Sky shares messages from the universe, and a journaling practice to help you turn change into growth for yourself. Visit https://andreaowen.com/ to learn more about Andrea.  On Instagram, visit @heyandreaowen

Join Sky Bradshaw in this exploration of the balance of Study and Practice - between the intellectual learning and the hands-on doing. Sky also shares a method she uses to integrate both herself. Today's Skylights segment is a conversation with Asheville author and Appalachian folk magician. Her newest book was released this month: Small Magics, a deep dive into this very balance of Study and Practice. Learn more about Byron Ballard at her website, https://www.myvillagewitch.com/, or on social media: Facebook: https://www.facebook.com/byron.ballard.37  X: https://twitter.com/ByronBallard Instagram: https://www.instagram.com/byronballard5789/

In this episode, host Sky Bradshaw and her guest, Janis Lozano, a hair, makeup and wardrobe stylist and Reiki Master, discuss seeing the world through a beautiful lens. Not to be confused with false positivity, this is learning to see the world as it is and finding the beauty in it. Plus the Unclouded Heart with Spirit Messages of Wisdom, and a meditation to help you release limiting beliefs. For more information about Janis Lozano, visit her Instagram page, https://www.instagram.com/thejanismara/

In this episode about creativity and intuition, Sky Bradshaw discusses how the two link the intellectual processes of thinking and reasoning with the intuitive processes of knowing and curiosity. Our guest this episode is Shann Ferreira, a body painter, muralist and art instructor in Greensboro, NC. To learn more about Shann, visit Shanndy_land on Instagram and Shanndyland on Facebook.

Creativity and emotions go hand in hand. In this episode, host Sky Bradshaw explores this topic with her guest, granddaughter Bird Bradshaw, a young entrepreneur who uses her art to express her emotions. Sky shares messages from the universe, and presents some practical ways to invite creativity and emotions into your own life. Learn more about Bird's artwork at www.lilbirdbracelets.com or on Instagram @angelbraceletslittlebird.

In this episode, Sky Bradshaw explores the topic of spiritual curiosity with her guest, Houngan Gary Howell, a Rootworker and Spiritist. Sky shares messages from the universe, and presents a new tool to help integrate spiritual curiosity into your own life. For more information about Gary Howell, visit his Instagram, Original_Sinsuality, or on Facebook, TiBonAnjeConjure.

Join Sky Bradshaw and her guest, Gael McAllister of Run with Gael, as they discuss what it takes to 'go the distance.' Sky also has tips and tools to help you 'go the distance,' and channels spirit messages about this concept. Gael McAllister is a certified distance running coach, and integrates mindfulness and meditation to bring a whole body method to her practice. Learn more at https://runwithgael.vpweb.com.

In this episode, host Sky Bradshaw and guest, Tavane Taylor of Eclectic by Nature, discuss the topic of Truth Brings Choice. Sky shares messages from the universe, and lessons and learning tools to help integrate this topic into your own life. To learn more about Tavane Taylor and Eclectic by Nature, visit www.eclecticbynature.com or visit her Instagram (ebn_shop) and Facebook (Eclectic-by-Nature) pages.

Join Sky Bradshaw for this episode about giving oneself grace. Sky brings us messages from spirit around this topic, plus a practice you can use to invite more grace into your life. The Skylights interview is with Phoenix Doukas, a spiritual wellness coach, who incorporates bodywork and energy healing in his practice. To learn more about Phoenix, visit his Facebook page, https://www.facebook.com/AtenDoukasHealingArts.

Join Sky Bradshaw for this episode about knowing oneself. Sky brings us messages from spirit around this topic, plus a practice called The Three Fives you can use to better know your own self. The Skylights interview is with Summer Estes, a licensed psychotherapist, breath facilitator, Enneagram teacher and coach, and founder of Embodied-Intelligence. To learn more about Summer, Enneagram coaching, and her upcoming offerings, visit her Website at: www.embodied-intelligence.com.

In this episode, Sky Bradshaw explores the concept of Letting Be with meditation teacher, Depth Hypnosis practitioner, and shamanic counselor, Juliana Sloane. What are the nuanced differences between letting be as opposed to letting go? Sky shares her tips and tools for embracing this topic of letting be in your life. Learn more about Juliana Sloane at https://www.julianasloane.com/

In this episode, Sky Bradshaw interviews Azalea Yow Edwards, of Emerge Skin and Soul Spa in Greensboro, NC, about self-care and self love. In the "That's What Sky Says" segment, Sky offers tips and tools you can use to begin taking care of, and loving, your self. Learn more about Azalea and Emerge Skin and Soul Spa at https://emergeskinandsoul.com/.

In this episode, host Sky Bradshaw explores the topic of Divine Timing with her guest, Astrologer Cindi McNulty. Sky shares messages from the universe, and lessons and tips to help you flow with the power of Divine Timing in your own life.