Living Well with OCD with Dr. Jonathan Abramowitz

In this episode, the Bonnies chat with Dr. Jonathan Abramowitz, an expert in obsessive-compulsive disorder (OCD) and anxiety disorders. They discuss his book, "Living Well with OCD," and clarify common misconceptions about intrusive thoughts, emphasizing their normalcy.Dr. Abramowitz shares insights on effective exposure and response prevention (ERP) therapy, family dynamics in OCD, and the importance of accessible resources for managing symptoms.Their conversation aims to empower listeners to live fulfilling lives alongside OCD, highlighting that with the right understanding, it doesn’t have to dictate their existence.HIGHLIGHTS:7:14 Early Career and OCD Research7:54 Treatment Challenges in OCD13:39 Inhibitory Learning Explained24:33 The Importance of Self-Compassion28:30 Writing "Living Well with OCD"31:39 Managing Family Dynamics with OCD35:19 The Disclosure Dilemma44:25 Understanding Intrusive ThoughtsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.