EPISODE · Mar 13, 2024 · 33 MIN
Living with a Ferrari Brain: Bruce McDonald on ADHD, Focus & Finding Calm.
from Sauna Sesh's with Shea · host Shea Smith
Send us Fan Mail#In 5 this steamy chat, Shea sits down with Bruce McDonald, a mining veteran who’s lived a life full of grit, humour, and self-discovery.From getting diagnosed with ADHD at 55, to learning how to focus, manage medication, balance relationships, and even cook the perfect omelette — Bruce opens up about what it’s like living life with a “Ferrari brain and roller-blade brakes.”This one’s raw, funny, and surprisingly deep — the kind of chat that’ll make you rethink how you handle distraction, focus, and connection.💬 Follow Sauna Sesh’s with SheaInstagram: @saunaseshswithsheaTikTok: @saunaseshswithsheaYouTube: @saunaseshswithsheacheck out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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Send us Fan Mail #In 5 this steamy chat, Shea sits down with Bruce McDonald, a mining veteran who’s lived a life full of grit, humour, and self-discovery. From getting diagnosed with ADHD at 55, to learning how to focus, manage medication, balance relationships, and even cook the perfect omelette — Bruce opens up about what it’s like living life with a “Ferrari brain and roller-blade brakes.” This one’s raw, funny, and surprisingly deep — the kind of chat that’ll make you rethink how you han...
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Living with a Ferrari Brain: Bruce McDonald on ADHD, Focus & Finding Calm.
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