Living with an Eating Disorder with Jessica Smith - OAM

Our guest on today’s waffle is the amazing Jessica Smith (@jessicasmith27). Trust me, you are about to be wowed by her story and her ability to tell it with such raw authenticity. We speak about what it’s like to grow up with an eating disorder and what we can do better to help athletes and populations to overcome these conditions. Other areas we discuss include: How to build towards changing behavior her strategies to overcoming her eating disorder The importance of the call for help What we could do better with the systems we have in place What does recovery actually look like How long it takes to get to food recovery If you have been through or have seen others with eating disorder, then there may be some triggering themes in this pod. Needless to say however, this is not one to miss. Let us know what you think! Jessicasmith.com.au Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com Instagram: instagram.com/compeat_nutrition