Living with Hyper mobility: Managing Flare-Ups, Building Strength, and Navigating Life with Dr. Taylor

In this episode, we dive deep into the realities of living with Ehlers-Danlos Syndrome (EDS) and hypermobility with Dr. Taylor Goldberg, DC. She shares valuable insights into effective strategies for reducing flare-ups, improving strength, and enhancing quality of life while managing EDS. Timestamps: ​00:02: Introduction to Dr. Taylor and their work ​10:00: The role of communication in managing EDS ​15:00: Mental health, therapy, and dietary recommendations ​17:00: Reducing flare-up frequency and intensity ​19:00: Sleep, hormones, and exercise considerations ​25:00: Mobility aids: how and when to use them ​27:00: Key tips for strength training with hypermobility ​31:00: Take-home message for EDS patients More From Dr. Taylor: ​Dr. Taylor’s Website ​Follow Dr. Taylor on Instagram Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Channel - Newsletter⁠⁠: My Best stuff