Living with Intention

Every Yes Comes with a Price Tag Ever said “yes” to something and instantly regretted it? That sinking, stomach-knot feeling that tells you… you knew better. We’ve been told to “say yes to everything” because you never know where it might lead. But here’s the thing—if your yes isn’t aligned with your energy, intuition, and values, it’s not an opportunity… it’s a drain. In this episode, I’m pulling back the curtain on how I decide what gets a hell yes and what gets a hard no. You’ll hear: * The 3 filters I run every decision through * How I plan my time so I’m not living in constant overcommitment * Why saying no more often actually creates more aligned opportunities This isn’t about becoming a “better” version of yourself—it’s about making choices that honor you right now. 🎧 Watch/Listen here on Substack or wherever you get your podcasts Link to my $27 journal: https://karihurd.myflodesk.com/journal Get full access to Kari Hurd at kmhurd.substack.com/subscribe