Living with Loss: How to Cope with Grief

Loss: one of life's great equalizers. It's messy, uncomfortable, and often deeply upsetting, but we all experience it. In a way, it's sort of comforting, knowing that we are all in it together. And yet, that doesn't change the fact that we often feel completely confused and alone in its wake.Today, join us as we talk through the grieving process and life after loss. We chat about the factors that impact how we process a loss, the importance of routines, and why closeness (in proximity or in connection) doesn't define your emotional response. We also discuss the stages of grief, how to find comfort while mourning, what grief can teach us, and why a little kindness can go a long way.About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.