Living Yoga — Beyond the Pose - Episode 012

Hi, love!In this heartfelt episode, Jeanetta Bodie, pelvic floor yoga therapist and creator of Empower Your Core, invites you into a deep, personal, and expansive conversation about what it truly means to live yoga—not just do it.This is more than an episode. It’s an invitation into self-study, self-love, and soul-aligned community.In this episode, Jeanetta shares• The beautiful evolution of Iron Crane Yoga and its deeper purpose• A powerful revolving door analogy that redefines community, growth, and leadership• Why yoga is more than poses—it’s the art and science of presence, connection, and personal transformation• The roots of her Living Yoga 8-week series and how you can join• Her personal experiences with motherhood, marriage, and self-reconciliation through the lens of yoga• How grief, parts work (IFS), and koshas reveal the layered wisdom of who we are• Real-life tools to regulate your nervous system, use your voice, set boundaries, and reclaim your personal powerInside the Living Yoga SeriesJeanetta introduces each week of her transformative 8-week program, touching on:Week 1: Defining Yoga & Sankalpa (Intention)Week 2: Nervous System Regulation & The Art of ListeningWeek 3: The Koshas – Layers of SelfWeek 4: Finding and Using Your Voice (Throat Chakra & Stages of Learning)Week 5: Rooted Confidence – Lower Chakra Energy WorkWeek 6: Inner Wisdom & Boundary WorkWeek 7: Cycle of Grace – Meditation with CompassionWeek 8: Integration – Bringing It All Into Real LifeThis series is for anyone ready to live yoga, not just study it.How to JoinLiving Yoga Series• In-person and Live Stream: Wednesdays @ 9:30 AM PT (Starting April 2)• Remote Zoom: Thursdays @ 4:00 PM PT (Starting April 3)• $30 Drop-in | $199 Full Series• Learn more and register for each week - HEREEmpower Your Core Coaching Sessions• Learn more - HERE• Weekly Zoom sessions for course participants• At checkout use discount code: PODLOVE• Connect with others & reclaim your strengthStay ConnectedFollow Jeanetta for updates, inspiration, and community:Substack: https://jeanettabodie.substack.com/Come join the conversation over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.IG: @jea.bodie (but for real convos, head to Substack!)Podcast Inquiries email: [email protected] about Iron Crane YogaIG: @iron_crane_yogaironcraneyoga.comJoin the Iron Crane Yoga Newsletter: Visit ironcraneyoga.comFinal Thoughts“You don’t need another certification. You need to live your life.”Let this be your gentle nudge to pause the doing, deepen the being, and come home to yourself—within the community, with grace.Be well. Be loved. Be blessed.Namaste, my friends. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe