Living Your Best Life: Self-Actualization

Are you one of those people who rolls your eyes when someone says they are, "living their best life?" At the same time, you still care about wellness and flourishing.   In this episode, host, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall, explores how the science of self-actualization can reframe your wellness journey. She'll unpack the relationship between your foundational needs, purpose, meaning, and how exploring the world is part of the journey. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3E9Sag2