Living your values

How love, integrity, and clarity guide your decisions in seasons of uncertainty

Episode 154 of the The EMMA LOVELL Show podcast, hosted by Emma Lovell, titled "Living your values" was published on January 13, 2026 and runs 23 minutes.

January 13, 2026 ·23m · The EMMA LOVELL Show

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Summary

Living My Values — Solo Reflection Episode This one's a reflection from the thick of it. I recorded this during a really full on season. Personally, with my family, and in business. Everything felt like it hit at once. From relocating an international retreat because of political unrest, to receiving heartbreaking family health news, to navigating a childcare crisis, my values were the only things keeping me grounded. Love, integrity, freedom, wealth and adventure. These aren’t just words I wrote down one day. They’re what I came back to every time I had to make a tough call. This isn't a polished story or a step-by-step guide. It's real life. Messy, human and honest. It's about choosing what matters, even when not everyone gets it. Especially when the pressure's on. If you’ve ever felt pulled in all directions or unsure what to prioritise when everything feels urgent, this one's for you.

Episode Description

Living My Values — Solo Reflection Episode This one's a reflection from the thick of it. I recorded this during a really full on season. Personally, with my family, and in business. Everything felt like it hit at once. From relocating an international retreat because of political unrest, to receiving heartbreaking family health news, to navigating a childcare crisis, my values were the only things keeping me grounded. Love, integrity, freedom, wealth and adventure. These aren’t just words I wrote down one day. They’re what I came back to every time I had to make a tough call. This isn't a polished story or a step-by-step guide. It's real life. Messy, human and honest. It's about choosing what matters, even when not everyone gets it. Especially when the pressure's on. If you’ve ever felt pulled in all directions or unsure what to prioritise when everything feels urgent, this one's for you.

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