Livre expressão, com Cristiana Pontes episode artwork

EPISODE · Feb 16, 2026 · 30 MIN

Livre expressão, com Cristiana Pontes

from Jornada da Calma · host Helena Galante

Quanto você se sente livre para expressar o que sente e o que pensa em palavras e também em movimentos? A professora de dança e escritora Cristiana Pontes compartilha como podemos nos libertar das cobranças para experimentar um viver mais integrado, alinhado com mensagens trazidas por oráculos.

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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Livre expressão, com Cristiana Pontes

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