Lizzie Williamson and The Active Workday Advantage - get more movement in your day in just 2 minutes!

In this episode, I chat with Lizzie Williamson, the “Excuse Buster from Down Under” and author of The Active Workday Advantage. Lizzie is all about getting us moving – and not with long, overwhelming, or crazy workouts, but with simple, two-minute movements that you can do right at your desk. What We Talk About: Why sitting all day is bad for your body and mind – and why two minutes of movement is all you need to feel better. Simple, quick movement hacks – that you can do without leaving your desk (yes, really! We even whizz through them on the show) How to make movement a daily habit – even on the busiest of workdays. Walking meetings – How getting up and walking around can increase creativity and productivity. If you enjoyed this episode don’t forget to give it a like 👍 and share! Order your copy of Less Hustle, More Happy - https://claireseeber.com.au/book/ Have me in your Organisation - https://claireseeber.com.au/how-i-help-organisations/ Create a Less Hustle, More Happy Career - https://claireseeber.com.au/lesshustlemorehappycareer/ Lizzie Williamson Website - https://www.lizziewilliamson.com/ Lizzie Williamson Car Move YouTube Video - https://www.youtube.com/watch?v=Al6Gz77p_jI Lizzie Williamson Two Minute Moves - https://www.youtube.com/user/lizzywilliamson  Lizzies LinkedIn - https://www.linkedin.com/in/lizzie-williamson/