LJAudioYoga 02. Anusara Lv 1/2 - Hatha yoga

This is a this is a 90 minute class perfect for beginners, intermediate to advanced students. It focuses on moving with the breath creating biomechanical alignment that will be healthy for the body and it moves into a sequence that incorporates balancing imposters and backbends, finishing with the sweetest Savasana find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali