LJAudioYoga 02. Anusara Lv 1/2 - Hatha yoga

What this episode covers

This is a this is a 90 minute class perfect for beginners, intermediate to advanced students. It focuses on moving with the breath creating biomechanical alignment that will be healthy for the body and it moves into a sequence that incorporates balancing imposters and backbends, finishing with the sweetest Savasana find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

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Frequently Asked Questions

How long is this episode of LJ Audio Yoga?

This episode is 1 hour and 34 minutes long.

When was this LJ Audio Yoga episode published?

This episode was published on July 5, 2023.

What is this episode about?

This is a this is a 90 minute class perfect for beginners, intermediate to advanced students. It focuses on moving with the breath creating biomechanical alignment that will be healthy for the body and it moves into a sequence that incorporates...

Can I download this LJ Audio Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.