LJAudioYoga 04. The Integration Practice - Somatic Flow 07/12/23

This is the first ever somatic flow class that we are publishing on Spotify you can expect a myofascial release class that incorporates somatic integration, meditation, and breath work this is something very special. recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali