Lo que aprendí de correr 21 km - Pensantes Podcast

What this episode covers

En este episodio te comparto una experiencia que marcó un antes y un después en mi vida: prepararme y correr mi primer medio maratón.Te cuento cómo pasar de la inspiración a la acción, cómo entrenar cuerpo, mente y alma, y lo que descubrí sobre mí en cada kilómetro recorrido. Además, exploramos lo que dice la ciencia del bienestar sobre el impacto de correr en nuestro cerebro, nuestras emociones y nuestra percepción de lo posible.Si estás buscando una señal para retomar tus metas o simplemente reconectar contigo misma, este episodio es para ti.Corre a tu ritmo, pero no corras solo. 💛

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Frequently Asked Questions

How long is this episode of Pensantes Podcast?

This episode is 9 minutes long.

When was this Pensantes Podcast episode published?

This episode was published on June 10, 2025.

What is this episode about?

En este episodio te comparto una experiencia que marcó un antes y un después en mi vida: prepararme y correr mi primer medio maratón.Te cuento cómo pasar de la inspiración a la acción, cómo entrenar cuerpo, mente y alma, y lo que descubrí sobre mí...

Can I download this Pensantes Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.