Lo que debes saber sobre la dieta para diabéticos

Una dieta para diabéticos se centra en alimentos ricos en fibra, como frutas enteras, verduras, legumbres y granos integrales, y proteínas magras como pollo y pescado, limitando los azúcares refinados, las harinas blancas, las grasas nocivas y las bebidas azucaradas. Olga Rojas, nuestra nutricionista, nos explica además, qué debemos tener en cuenta.

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This episode was published on September 18, 2025.

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