Lo que tu Cerebro Calla: Ansiedad, Salud Mental y Terapia...

What this episode covers

¿Alguna vez has sentido que puedes con todo… pero por dentro estás al borde del colapso? En este episodio de A Brasier Quitao, me siento con la Dra. María Velasco para tener un Brave Talk sobre salud mental, nuestro cerebro, líneas de pensamiento, hábitos y terapia, todo desde la perspectiva de mujeres que intentamos ser fuertes, productivas y exitosas. Hablamos de:- Cómo distinguir entre estrés, ansiedad y sobrecarga mental- Qué pasa en tu mente cuando finges que “todo está bien”- El proceso real de ir a terapia y pedir ayuda- Hábitos y herramientas prácticas para recuperar nuestra energía- El impacto de las redes sociales y la comparación - El perfeccionismo, la productividad y las presiones sociales EXPLORA POR PARTES: ♡ Rompiendo la capa de Wonder Woman - 0:00-02:25♡ Salud mental en PR - 02:26-04:34♡ La humana detrás de la psicóloga - 04:35-07:35♡ Cómo validar emociones - 07:36-09:39♡ Ambición vs. ansiedad funcional - 09:40-13:20♡ Síntomas y el impacto de la comparación 13:21-19:06♡ Los apegos y el diálogo interno - 19:07-27:53♡ El rol de la medicación - 27:54-35:06♡ La presión de ser perfecta - 35:07-39:40♡ Herramientas para cuidarte - 39:41-44:03♡ Verdades Incómodas - 44:04-48:00Presentado por Maybelline New York y su programa Brave Together, este episodio es para ti si alguna vez te has sentido agotada, culpable por descansar o presionada por ser perfecta. 💜 📲 MANTENTE CONECTADA: https://www.instagram.com/nathashabonethttps://www.instagram.com/abrasierquitaopodcasthttps://www.instagram.com/japi_clinic 🔗 RECURSOS: Textea "TOGETHER" al 741741 si necesitas apoyo profesional.❤️‍🔥 SOBRE A BRASIER QUITAO: Este podcast es un espacio seguro para tener conversaciones poderosas y quitarnos el brasier con mujeres inspiradoras, seguras y valientes. ¡Dilo cómoda en tu piel... en A Brasier Quitao!══════════════════Director de Fotografía y Edición: Jonathan Meléndez (https://www.instagram.com/airtistry)══════════════════💌 SHARING IS CARING! Comparte este podcast con las más que quieres y no olvides darle like y suscribirte al podcast para que no te pierdas nuevas entrevistas.

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Frequently Asked Questions

How long is this episode of A Brasier Quitao?

This episode is 47 minutes long.

When was this A Brasier Quitao episode published?

This episode was published on January 8, 2026.

What is this episode about?

¿Alguna vez has sentido que puedes con todo… pero por dentro estás al borde del colapso? En este episodio de A Brasier Quitao, me siento con la Dra. María Velasco para tener un Brave Talk sobre salud mental, nuestro cerebro, líneas de pensamiento,...

Can I download this A Brasier Quitao episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.