EPISODE · Sep 6, 2022 · 5 MIN

Load Management

from Change Starts With You · host James Champagne Jr

Load Management encouraged. Don’t turn away from it. Don’t abuse the privilege. Mobility days. Stretching days. Recovery/rest days matter. Be mindful of what your body intakes food/liquid wise even on off periods

Episode metadata supplied by the publisher feed · Published Sep 6, 2022

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Load Management

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