Load vs. Capacity
from CrossFit Engage Podcast Hosted by CrossFit Engage
Todays episode covers a very important topic that we teach all of our clients about how injury happens. This is a live recording that we did during lockdown, and it can be hard to follow along with just by listening. If you pay close attention you might be able to use visualization to help with understanding this topic. We also might come out with a video version of this topic soon! Enjoy!
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Frequently asked questions
How long is this episode of CrossFit Engage Podcast?
This episode is 27 minutes long.
When was this CrossFit Engage Podcast episode published?
This episode was published on July 3, 2020.
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Yes. Use the download control on the episode player to save the publisher-provided media file.