CrossFit Engage Podcast

Episodes

1. 1

   1. Dionne Snow

   Get to know one of CFE's "OG" members, Dionne Snow, her inspiring fitness journey, and how she has seen so much success with weight loss. Enjoy!

   Jan 1, 2024

   48 min
2. 10

   10. Abbey Graham

   Abbey is a hard worker! In this episode she tells us about how she has worked multiple jobs (some even at the same time) and how she fell in love with CrossFit, losing 50lbs, and balancing it with her busy schedule. Enjoy!

   Oct 17, 2022

   40 min
3. 9

   9. Jeff Fincher

   From jumping out of planes and removing pest birds with his falcon, Jeff's life is far from boring. In this episode we jam on all of his unique jobs and hobbies, as well as, how he has found his push in life through CrossFit.

   Oct 3, 2022

   45 min
4. 8

   8. Payton Grove

   In this episode we sat down with multisport athlete and state champion Payton Grove. Payton tells us all about her extensive background in sports growing up, how that has taught her to "trust the process" and appreciate the little things, and how CrossFit Engage has helped her fill the void she...

   Sep 19, 2022

   46 min
5. 7

   7. Austin Bradley

   The new guy, Austin Bradley, is a transplant from Colorado. During this episode Austin tells us about his time as a Special Warfare Combatant-Craft Crewman, being a firefighter, and how his ego does not exist. A true "good dude" with a pretty extensive background. This is one that you don't want…

   more
   Sep 5, 2022

   53 min
6. 6

   6. Mike Bondy

   In this episode, Mike "Good Dude" Bondy tells us about teaching guitar & drums for 10 years, moving to Nashville, blowing himself up, and how he used CrossFit to battle anxiety and depression. This episode is packed full of info and humor from Mike. Enjoy!

   Aug 15, 2022

   50 min
7. 5

   5. Riley Perkins

   Riley has been a member of CrossFit Engage for going on 1 year now. In this episode, Riley talks about her busy life as an entrepreneur, how CrossFit Engage fits perfectly into her schedule, and we even learn why her dance studio is named Ellen Alvin Dance Exchange.

   Aug 1, 2022

   33 min
8. 4

   4. Justin Reynolds

   Coach Reynolds has been a part of every iteration of programming that has taken place at CrossFit Engage. In this episode, we jam on how the programming has evolved, tell a few funny stories, and chat about how our Masters athletes should approach each workout. This is one that you don't want to...

   Jul 25, 2022

   52 min
9. 3

   3. Kellie Hurst

   Our very own 6am sweetheart Kellie Hurst. Kellie sits down to chat about coming to Nashville as a rugby superstar, being promoted to branch manager at her bank, and how CrossFit has scratched that competitive itch that she misses from her rugby days.

   Jul 18, 2022

   33 min
10. 2

    2. Shannon Moss

    Shannon has been with us for a little over a year now and has so many talents both inside and outside of the gym! In this episode Shannon talks about singing with multiple bands, being a hairstylist, her amazing results through nutrition + exercise, and how she has even become "body goals" to her...

    Jul 4, 2022

    28 min
11. 1

    1. Jay Graham

    Jay has been a member for 18 months now and he talks about how he found CrossFit, how it has got him off the couch and off of medicine, and how his mindset has shifted while becoming the healthiest he has ever been.

    Jun 13, 2022

    29 min
12. 7

    Load vs. Capacity

    Todays episode covers a very important topic that we teach all of our clients about how injury happens. This is a live recording that we did during lockdown, and it can be hard to follow along with just by listening. If you pay close attention you might be able to use visualization to help with...

    Jul 3, 2020

    27 min
13. 6

    What Can You Control?

    On this episode we dive into only focusing on the things that you can control and how to apply that to difficult tasks when it comes to exercise. We hope you enjoy!

    Jun 25, 2020

    20 min
14. 5

    Fitness! What is it???

    For this episode, Coach Colton tackles the question of "What is Fitness?" on a zoom call. We will give you a hint, it's not what you think it is. Enjoy!

    Jun 12, 2020

    33 min
15. 4

    Mindset while training alone with Travis Hall

    This podcast was actually recorded on a live video call during COVID lockdown. On this episode we feature Travis Hall who is a knowledgable CrossFit Level 1 Trainer and a long time friend. Travis and I discuss what is going on between the ears while training alone and how to find your motivation…

    more
    May 29, 2020

    29 min
16. 3

    Community over COVID-19

    We have the best community!

    Mar 22, 2020

    2 min
17. 2

    Hailey Holder, DPT

    On this podcast I had the privilege of sitting down with Doctor of Physical Therapy, Hailey Holder. Hailey shares her amazing story about healing her back through CrossFit, and we discuss what is injury vs. just soreness. I think you will find this podcast to be very informational and hopefully...

    Feb 5, 2020

    28 min
18. 1

    Jammin with Dr. Corey Duke

    On this episode Dr. Corey Duke briefly discusses his background in athletics and education, finding CrossFit, and what his current views on CrossFit are now! Enjoy!

    Feb 4, 2020

    29 min
19. Programming with Coach Justin

    In this episode we discuss the evolution of programming at CrossFit Engage!

    Jan 31, 2020

    17 min
20. Meet Coach Justin Reynolds

    On this episode we sit down with Coach Justin Reynolds as he tells us his background story, how he got into CrossFit, how and why he became a coach, and the overall impact it has had on his life.

    Jan 29, 2020

    30 min
21. 10,000 Jump Rope Challenge

    We are participating in an amazing event founded by RPM Training. The challenge is to accumulate 10,000 Double Unders in 30 days and it begins this Monday, January 6th. This event is called The Iron Compass Initiative and it supports programs that provide free functional training and mentorship…

    more
    Jan 7, 2020

    3 min
22. Committed Club

    The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Engage each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will...

    Jan 7, 2020

    3 min
23. Meet Colton

    Meet your head coach Colton Henson and hear more about his background story and how CrossFit Engage came to be!

    Dec 4, 2019

    13 min
24. Nutrition Intro

    Calories are king and we use those to calculate your macros in a very strategic way. This episodes just gives a little insight behind our thought process as we expose someone to nutrition for the 1st time or the 100th time. Goals change and you should be on a nutrition program that is…

    more
    Nov 25, 2019

    8 min
25. Open Recap with Dr. Trae Weiss

    On this episode we recap the entire 2020 Open

    Nov 13, 2019

    27 min
26. Week 4 Open Recap with Dr. Trae Weiss

    Dr. Trae Weiss and I recap 20.4 and give our best predictions/match-ups for 20.5.

    Nov 5, 2019

    19 min
27. Week 3 Open Recap with Dr. Trae Weiss

    20.3 Open Recap and thoughts for 20.4 + potential match-ups

    Oct 30, 2019

    24 min
28. Week 2 Open Recap with Dr. Trae Weiss

    For this episode we recap 20.2 and give our best predictions for what we think 20.3 has in store for us and who we want to see go head to head.

    Oct 21, 2019

    18 min
29. Week 1 Open Recap with Dr. Trae Weiss

    On this episode we recap 20.1 and give our best guess as to what we would like to see for 20.2!

    Oct 15, 2019

    18 min
30. Sign up for the Open with Dr. Trae Weiss

    Dr. Trae Weiss gives his top reasons why everyone should sign up for the Open. Plus we discuss who we think should go head to head for week 1.

    Oct 10, 2019

    16 min