Load vs Capacity: How to actually fix your running injury | with Brodie Sharpe, Physiotherapist

In this episode, Matthew delves into the topic of running injuries with Physiotherapist and Podcaster Brodie Sharpe. They discuss the different types of runners and their motivational approaches, as well as the common mistakes made in training that lead to injuries.  Brodie emphasizes the importance of load management and staying within one's capacity, rather than exceeding it. They also talk about different methods of injury treatment, including foam rolling, stretching, and manual therapy, and whether they are effective or not.  Overall, the episode emphasizes the need for long-term solutions and management to prevent injuries and reach the goals of all types of runners. Follow Instagram: @runsmarterseries YouTube: @RunSmarterwithBrodieSharpe Website: RunSmarter.online Podcast: The Run Smarter Podcast Chapters 00:00:00 Introduction [00:02:31] "Online Physio Uses Content to Help Patients" [00:09:21] "Understanding Load vs Capacity in Running Injuries" [00:15:18] "The Impacts of Motivation and Injury History" [00:17:26] "Free injury chats for injured runners” [00:23:28] "Physio warns against unhelpful running injury advice" [00:31:33] "Vary Your Approach: Change Up Your Workout" [00:33:30] "Challenges in Correct Diagnosis and Rehab Progression" [00:39:55] "The Psychological Benefits of Foam Rolling and Stretching" [00:45:25] "Start Your Running Journey with Run Smarter" More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners