Lock Down Extravaganza - Day 5 - Self Compassion
from Badass and Bulletproof Hosted by Shona Gates
LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown LISTEN HERE > Day 5 - self compassion .. Self compassion has never been my forte, I'm a classic empath, so I've got an outpouring of compassion for everyone else … but 0 self compassion. I have high expectations of myself, and often one little imperfection, failure or mistake can send me into a negative spiral full of expectations and “shoulds”. learning about self compassion over the last couple of years has helped me to take huge strides with my mental health. so I wanted to take a few minutes today to share more about what self compassion is, how to identify it and how to give yourself permission to practice it. Repeat after me - I am safe, I am healthy, I am supported by the universe, I am divinely guided. Join the MUMS MANIFESTING WEALTH Facebook group here so you can get the daily episode drops without me flooding your emails📷 https://www.facebook.com/groups/1940500699356483/ You are seen, you are heard, you are loved, you are worthy. The more you share the more people we can impact and the more incredible free content I can create for you all. X Shona www.sexyselfish.com
Embed this episode
No transcript yet.