Logan Cunningham

0:30 Training while in college to prepare for the Olympics. 7:45 Training for Rio Olympics 2016 10:01 injuries in 2015 caused a deep hunger for reaching the Olympics. 11:42 The mind is the athlete and the body is the vessel. 14:38 The challenge of learning yoga which leads to strengthening the mind. 18:43 Now that the Olympics is over. 19:07 Sailing from Corpus Christi, TX to Isla Mujeres, Mexico, and then to Santa Marta, Clombia. 23:20 The dangers of sailing. So you have to stay 100% aware of every thing. 28:18 How you can dream without long bout of sleep. 30:50 How fast your consciousness reacts to life tasks at a high level. 32:04 When do you know you will achieve a Jump. 34:32 Logan knew he would make the Olympic team before actually making. 38:05 How do you trust other people with your goals. 43:40 How to get over something. Helping others reach their potential. 47:14 The culture of each area has a unique influence on how a person dictates their life instead of listening to their heart. 49:25 Seek first to understand, then be understood. 51:27 Creating a brand to help others. 52:00 Who to get through the blockage of cultural based belief. 56:23 You are in control and creating world domination for yourself. 59:13 Things are not as hard as they seem if you start building the blocks. 1:08:32 Follow your strengths will improve your success, but maintain adaptability and hyper learning. 1:12:25 People are trying to get into a desired state with medication vs the struggle to make it from years of trying. 1:15:00 Stop and breathe. Then you can increase your momentum. 1:18:56 Going vegetarian, raw vegan, to juicing, then I found the nutritional deficiencies. 1:22:05 How much protein do you need? 1:22:47 Complexity o the gut. 10,000 calories a day and still loosing weight. 1:23:56 Using nutrigenomics to learn how to plan your diet. 1:34:52 The difference between people at different point in life. 1:38:01 Showing others the best version of excellence you can be to help others. 1:42:33 Being a leader vs being a boss. 1:47:55 The training after Rio and training in San Diego, California and Colorado Springs,Colorado. Jumping over 19 feet. 1:52::08 Pole Vaulting under water in San Marcos, TX. 1:54:55 We don have research on reaching high levels on college athletics but not at the elite level. 1:55:56 How can you get better at pole vaulting. 1:59:45 The pathway to regaining health post pole vaulting. 2:00:43 CBD oil and some n=1 experimental trials. 2:03:55 Why was cereal created? To stop you from masturbating. 2:05:45 Finding perfect posture within a sport and creating compensation patterns. 2:11:30 We are all different in outlooks on life, and methods to perform specific tasks. 2:14:30 The Dunning-Krueger effect and the level of confidence. 2:16:05 Follow Logan Cunningham @lo.cunningham on instagram.