PODCAST · health
Anthoney Q Podcast
by Anthoney Quebedeaux
I am your host Anthoney Quebedeaux! I want to help others reach their fullest potential by providing as much value as possible through conversations to allow people hone in on finding their strengths. The best way for people to learn is through the experiences of others, so talking with other people who are top performers or highly intellectual will allow others to think deeper about how they too can achieve greatness.
Episodes
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Daniel Rowland - He Built Strength to Help Others — Not Just Himself
Daniel's strength journey isn't about ego, vanity, or validation. It's about becoming strong enough to show up—for his family, his faith, and his community. In this honest conversation, we unpack how pain, injury, and spiritual confusion shaped a deeper path: one where strength became a way to...
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Optimizing Health through Functional Medicine: A Nurse Practitioner's Perspective
Shelly's journey from RN to Functional NP, discovering the passion and dedication behind personalized patient care in the world of functional medicine. Functional Medicine Nurse Practitioner Shelly discusses the differences between functional, integrated, holistic, and naturopathic medicine....
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What to do during Quarantine?
Quarantine episode. Lindsey is a guess on the Anthoney Q podcast. They talk about things to do during the "stay home" times and what you can do to make things better for yourself to be healthy. We all have days where we my get over stressed and sometimes that will affect your outlook on life.…
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Doug Framke
Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon! listen to this podcast to get a brief understanding of who Doug is.
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IT Band and Some Ways to fix it
Alot of people have issues with their knees and hips and think it will help to foam roll the IT Band. This is far from the best way to fix the Iliotibial Band. Anthoney discusses things you can do from exersices, stretchs and manual manipulation to help with IT band issues. Runners are the people...
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Personal Trainers, Barefoot Transitions, and the Keto diet
In this episode Anthoney discusses what he observes at commercial gyms, more specifically, how personal trainers are treating their clients. The good and the bad of commercial gym coaches and what they should be doing. Next Anthoney addresses a question that someone recently asked him about...
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Lindsey Quebedeaux
As some of y'all know, Lindsey (@ontherunfit) and Anthoney had a podcast call Run Eat And Lift, and she has been coaching runners for about 3 years now. Well, like anything in life, if you try something and don't like it, then don't do it! Lindsey and Anthoney share that same feeling. Anthoney...
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3 Simple ways to fix your Squats
In this episode, Anthoney recorded this podcast in an RV (sorry for audio quality) and discusses some important factors that can help people squat better. Using your body to figure out what you need can allow you to see what to focus on during leg day. The body needs to be fully connected and...
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Weight loss vs Fat loss, cardio or strength training first, and Fasting
In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the...
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Louis Dutch
On this episode, Louis Dutch and Anthoney reconnect and create this podcast around typical conversation of health and fitness along with touching on politics, optimal diets, and working with clients. The interesting thing to think about is how the United Kingdom and an United States are similar…
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Clay Frost
Clay is an Expert in mental training for people who want to level up all aspects of their sports, motivation and life. This conversation was the first time Clay and Anthoney met (online), and you get to learn a lot about ways that mentally preparing yourself can help you reach your goals. Clay…
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Brining in the New Year
In this episode I discuss briefly what I plan to do this year and a few other things that have been going on in my life to bring everyone up to speed. This is a short one, but I plan to start back up with podcast this year and I have some people I'm reaching out to, to bring all my listeners more...
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Kevin Moore - Reembody Method
Kevin Moore has a collegiate background in biochemistry, then transitioned into dance. With a wide range of knowledge and practicing martial arts and pilates, Kevin created a movement specialty method that connects movement with open awareness of the mental state a person is in. Diving deep into...
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Austin Gamble
Today Austin Gamble is on the podcast and him and Anthoney discuss a range of topics from track and field, biomechanics, and the psychology of a student athlete. There are many things people try to do to become fit or reach some goal, but most people lack the internal drive to achieve a state of...
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Seth Arnold
Seth Arnold is a post-collegiate Pole Vaulter who jumped at Texas State and after his final year he had shoulder surgery to repair his injuries. Anthoney is starting the process of bringing Seth on as an Athlete for strength and conditioning and corrective exercise, with plans to getting Seth to...
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Alex Muntefering
Alex Muntefering is a Track and Field and Cross Country Coach at Texas State. He was a collegiate athlete and fine tunes his coaching knowledge all the time by looking into the latest research and methods to provide his athletes the best possible way to achieve success. 0:19 Alex specializes in...
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Chloe and Jasmine
Anthoney has trained these two to become more balanced and increase their muscular strength to improve their running efficiency. Runners over look the importance of strength training and fall victim to repetitive use injuries which put a pause on their running life. During this episode they…
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Logan Cunningham
0:30 Training while in college to prepare for the Olympics. 7:45 Training for Rio Olympics 2016 10:01 injuries in 2015 caused a deep hunger for reaching the Olympics. 11:42 The mind is the athlete and the body is the vessel. 14:38 The challenge of learning yoga which leads to strengthening the...
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Stephanie Gish - Crohn's fitness foods
You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's. 0:27 What changes has Stephanie been through in the…
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01 Who is Anthoney Q?
0:48 Who you are as a kid is similar to who you are as an adult 3:15 How I become interested in the human body 7:02 When I started getting into proper strength training and nutrition with a Marine 10:45 My first real attempt to a diet 13:19 Teaching others to become stronger through training…
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ABOUT THIS SHOW
I am your host Anthoney Quebedeaux! I want to help others reach their fullest potential by providing as much value as possible through conversations to allow people hone in on finding their strengths. The best way for people to learn is through the experiences of others, so talking with other people who are top performers or highly intellectual will allow others to think deeper about how they too can achieve greatness.
HOSTED BY
Anthoney Quebedeaux
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Frequently Asked Questions
How many episodes does Anthoney Q Podcast have?
Anthoney Q Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anthoney Q Podcast about?
I am your host Anthoney Quebedeaux! I want to help others reach their fullest potential by providing as much value as possible through conversations to allow people hone in on finding their strengths. The best way for people to learn is through the experiences of others, so talking with other...
How often does Anthoney Q Podcast release new episodes?
Anthoney Q Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anthoney Q Podcast?
You can listen to Anthoney Q Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anthoney Q Podcast?
Anthoney Q Podcast is created and hosted by Anthoney Quebedeaux.
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