Lohbrunner Pond Run

This morning's run to Lohbunner Pond doubled as an audio test—I had my phone tucked in a pouch under my shirt to see how well it recorded. I skipped the earbuds and ran without music, listening only to messages from Samantha while focusing on pace and hydration. I mixed Half-Salt and a little sugar in my water to mimic a sports drink, aiming to replace lost electrolytes without the fake flavor. Along the way, I stopped to photograph my favorite "Pouting Tree" again and reflected on a recent fall that left a bruise and a reminder to stay cautious. As I reached the meadow, I paused the recording to audit the sound quality and enjoy the quiet moment. Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.