London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and the journey so far. Caitlin talks through stories from how the Rox Queens grew rapidly, the various chapters involved in making this community what it is today, and the work behind the scenes to continue and grow the Rox Queens to what it can become.  In this episode Marshy dives into some deeper questions about what is really involved in setting up something and maintaining it. Late night train journeys, all nighters to get things done, it’s covered in this episode.  With a F45 Hyrox London Excel Preview too, don’t miss out on this amazing story and events of the weekend.  What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.