On The 'Rox' Podcast

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason CurtisThe evolution of fitness racing just hit another level.In this explosive episode of On The ROX we sit down with Jason Curtis, the man behind the rapidly growing Deadly Dozen, to break down what’s coming next… and trust us, this changes everything.Over the last 24 months, Deadly Dozen has grown from a bold concept into one of the most exciting formats in fitness racing — from the traditional track race to the rise of gym-based racing. Athletes, communities, and affiliates have all been part of the journey.But now… it’s time to accelerate.🚨 Introducing: The Deadly Sprint 🚨A brand-new format designed for indoor running tracks, bringing a faster, more explosive race style to the sport:200m indoor track efforts before each labourHalf the distance, half the laboursFull intensity, full competitionIn this episode, Jason reveals:The full breakdown of the Deadly Sprint formatThe UK arena calendar (North & South)Key dates and rollout plansThe vision behind scaling Deadly Dozen into a true fitness racing systemAnd that’s not all… 👀We also get insight into what’s coming next with future developments, opportunities, and “carrots being dangled” that could take Deadly Dozen to another level entirely.This isn’t just a race.This is a methodology, a movement, and potentially a cornerstone of the fitness industry.So the question is…👉 Can Deadly Dozen become part of the global fitness industry infrastructure?Hit play and find out.

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring StoryIn this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of the most respected figures in fitness racing.We dive deep into David’s incredible journey into HYROX, how the sport has transformed his life, and how his passion for fitness racing has grown into what is now almost a second full-time career as a professional athlete.Together we explore: • David’s journey into HYROX and rise within the sport • The development of the adaptive division in HYROX • How HYROX has embraced and supported adaptive athletes • David’s training, racing, and biggest achievements • Future goals and what’s next in his fitness racing journey • The groundbreaking all-adaptive relay team moment at HYROX London OlympiaAnd of course…Did we witness one of the greatest moments in HYROX history so far?This is more than a podcast episode.It’s a conversation about resilience, progress, inclusion, and what fitness racing can truly become.🎧 Listen now and prepare to be inspired.

🟣🟡Not Just Supplements… The X Endurance Movement Explained🟡🟣Welcome back to the On The ROX Podcast 🔥In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand stand out in the world of fitness racing.This isn’t just another supplement company conversation…We dive deep into how X Endurance has built a reputation for being truly athlete-first — supporting competitors from elite performers all the way through to everyday athletes and masters competitors. It’s a brand that doesn’t just talk about performance… it backs people at every level of the journey.We explore: • The origins of X Endurance and how it’s been embedded in the fitness racing scene since day one • Its involvement across events like HYROX, DEKA, and partnerships within the wider hybrid racing space • Why their philosophy is built around community, longevity, and real athlete support • How their products are designed not just for the elite… but for everyone chasing better performanceIf you’re part of the Purple Army, deep in the HYROX world, or just starting your journey into fitness racing… this one is for you.🎧 Expect insight, honesty, and a proper look behind the curtain of one of the most recognisable supplement brands in the game.

🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style.After a short break, the On The ROX podcast returns — and there was only one place to relaunch…👉 HYROX London Olympia.What an unbelievable 10 days it was.In this comeback episode, we dive straight into the heart of the action — bringing you a raw, honest review of HYROX Olympia, one of the biggest events in the fitness racing calendar.🔥 In this episode: • A full review of HYROX London Olympia • Behind-the-scenes insights from the Amazfit team on site • An exclusive chat with Jane from Erg Army & Charlotte after their WORLD RECORD-breaking doubles winning performance • My personal reflections on 10 days inside Olympia as a coach, athlete, and podcaster • The official reintroduction of On The ROX — what’s coming next, what we’re building, and why this is just the beginningThis episode is more than just a review…It’s the start of a new chapter.The vision is bigger.The content is stronger.And the mission remains the same:👉 To bring you closer to the world of fitness racing than ever before.Whether you’re deep in HYROX, just getting started, or part of the growing global community — this podcast is for you.🟣 Expect going forward: • Athlete interviews • Race breakdowns • Training insights • Event coverage • Real, honest conversations from inside the sportWe’re back. And we’re only just getting started.🎧 Listen now.📲 Follow, subscribe, and join the journey.

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing LivesWas CrossFit the original hybrid fitness race?And why are so many CrossFit athletes now finding a whole new fire inside fitness racing and hybrid competition?In this final episode of 2025, I sit down with Nikki Waters to explore the journey from CrossFit into the world of fitness racing and hybrid fitness events — and how stepping onto a start line can unlock an athlete you never even knew you had.We talk honestly about: • Transitioning from CrossFit to fitness racing • Discovering the desire to race after giving it a go • The buzz, energy, and community that mirrors the best of CrossFit culture • How fitness racing is genuinely changing people’s lives • The importance of community, goal setting, and identity as an athlete • Balancing training, work, family, and normal life • KELTX events, a KELTX win, and what that journey looks like • ATHX Games Finals qualification and what it means to reach finals levelThis episode is about more than races — it’s about belonging, purpose, and realising that being an athlete doesn’t stop when life gets busy.Whether you’re finishing 2025 strong or listening in early 2026, this episode is designed to light the fuse and get you moving into a massive year ahead.💥 Fitness racing is evolving. Communities are growing. And athletes are being found.

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing on its pre-launch night—the future home and headquarters of the Deadly Dozen.Before the doors officially open, we’re on the ground, soaking up the atmosphere and speaking to early affiliates, Deadly Dozen fitness racing athletes, and affiliate staff to get their thoughts on what this space represents—not just as a facility, but as a movement within the rapidly growing world of fitness racing.During the opening minutes of the video version, you’ll get an exclusive look around the venue itself—its layout, its energy, and the vision behind it. But whether you’re watching or listening, you’ll come away with a clear sense of what the Institute of Fitness Racing is all about:a purpose-built hub for competition, community, performance, and the future of gym-based fitness racing.This episode captures the feeling of something being built from the ground up—the conversations, the excitement, and the belief that this space will become a destination for athletes, affiliates, and race organisers alike.If you’re part of the Deadly Dozen community—or curious about where fitness racing is heading next—this is one you don’t want to miss.

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World ChampionshipsIn this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North America and Canada to complete the DEKA Trifecta in the Ruck division at the DEKA World Championships.This is a raw, honest, and inspiring deep dive into the world of DEKA Ruck—from what the Ruck division really demands, to the rapid growth of Rucking within DEKA in the UK, and the ethos and community that sit at the heart of DEKA worldwide.We follow the journey from the UK to Fort Lauderdale, Florida, unpacking what it’s really like to travel internationally with a ruck, the emotions of arriving at the Convention Center, and the overwhelming feeling of stepping onto the world championship floor.The conversation goes far beyond racing. We talk openly about: • Being a mum of three, the reality of mum guilt, and the emotional weight of leaving family behind to chase a world championship dream • The moment it all becomes real inside the arena • Gemma’s unforgettable story of leaving absolutely everything out on the course • Kirsty’s one-year journey—from to returning and completing all three Ruck divisions to earn the DEKA World Championships Trifecta RUCK!You’ll also get real insight, practical advice, and training tips for anyone considering their first DEKA Ruck, shared by two of the UK’s leading Ruck division athletes.If you’re thinking about doing a Ruck, already racing DEKA, traveled to the World Championships, or simply love the world of fitness racing and the DEKA community, this is an episode you cannot miss.🎒🌍 Ruck heavy. Dream big. Leave it all out there.

In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.Rachel opens up about her journey from high-level running into the fast-growing world of fitness racing, how ADHD has shaped her training and performance, and what ultimately led her to her breakout moment at the Deadly Dozen Macclesfield finale, where she smashed the British record in her first ever attempt.We dive into:🏃‍♀️ Rachel’s transition from elite road running to fitness racing🏋️‍♀️ How ADHD influences her training style, focus and competitive mindset🔥 Her first season inside the hybrid world – HYROX and Deadly Dozen🇨🇾 The Deadly Dozen Cyprus Hybrid Training Camp – how it worked, what it involved, and exciting hints at future camps🏅 Top 3 tips for anyone taking on their first Deadly Dozen event💥 What’s next for Rachel and what’s coming in the 2026 Deadly Dozen seasonThis episode is packed with insights for runners entering hybrid fitness, athletes with ADHD, Deadly Dozen rookies, HYROX competitors, and anyone inspired by the huge growth of fitness racing in the UK.

In this powerhouse episode we sit down with Athlete Mimi and Coach Mark to dive deep into the exploding world of hybrid fitness. From HYROX… to DEKA… to the Deadly Dozen… we explore how the industry has ignited a new fire in athletes across the world.We talk honestly about managing a competition-year diary, balancing training across multiple formats, and what it takes to peak for several different race categories in one season. Mimi and Mark share how hybrid racing has become a second athletic chance for so many people—relighting passion, drive and competitiveness.We celebrate the visionaries of the sport, from Yancy and the DEKA global community to Jason Curtis and the rapid rise of The Deadly Dozen. With DEKA World Championships 2026 on the horizon, we reflect on whether the 2025 Worlds may have been the greatest hybrid event ever held.We go deep on performance mindset: • Why hard work beats talent every time • What it means to be a coachable athlete • How athlete–coach relationships can change careers • Why the hybrid world might now have a true “Big Three”: DEKA, Deadly Dozen, HYROXAnd finally, we look ahead at Mimi’s potential future in the sport—through the eyes of her coach, Mark, who believes she genuinely has the world at her feet.This is a big conversation about ambition, growth, race culture, and the future of hybrid fitness.If you love this sport, this is an episode you DO NOT want to miss.

In this episode, Marshy sits down with Martin for a wide-ranging conversation on all things hybrid fitness racing. From the origins of Hyrox and its first races in the UK, to the groundbreaking first DEKA Fit UK arena event, and the unique challenge of the Deadly Dozen, we dive deep into the sport’s past, present, and future.We explore:🏋️ The rise of hybrid racing and how Hyrox, DEKA, and Deadly Dozen are shaping the scene🎥 Martin’s journey as a YouTuber — why he started, how authenticity fuels his content, and why it resonates with the community📈 The booming business side of hybrid racing and why growth may eventually plateau🌍 The exciting announcement of the first Deadly Dozen UK & World Championships🇬🇧 DEKA Fit’s bold UK expansion with three arena events coming in 2026👧 Martin’s daughter’s inspiring YouTube journey through parkrunThis is a must-watch episode for athletes, fans, and anyone passionate about the future of hybrid fitness racing.👉 Don’t forget to like, comment, and subscribe for more in-depth conversations on the sport we love.

The First Ever Elite Winners Of DEKA FIT UKThis week’s podcast is a special on-site episode from the very first DEKAFIT UK arena event! Recorded straight after the elite solo races on Saturday, we had the privilege of interviewing the podium finishers from both the men’s and women’s elite categories.From the women’s race, we chat with Emma, Kate, and Mimi. From the men’s race, we hear from Jack, Jude, and Dave. Each athlete shares their story — from their background in hybrid racing and previous DEKA experiences, to how the elite race unfolded on the day.We dive into:🥇 Their breakdown of the race and key moments from the competition How DEKA compares to other hybrid fitness formats🌍 Why DEKA has a real place in the hybrid fitness industry •👊 Why you should get involved and give DEKA a goThis is a landmark moment for hybrid racing in the UK, and we’re bringing you first-hand insights from the athletes who made history as the first ever elite winners of DEKAFIT UK.Whether you’re an athlete, coach, or fan of the sport, this episode is packed with inspiration and inside knowledge about the future of DEKA and hybrid racing.

In this episode of the On The Rox Podcast, Marshy sits down with Bex, the trailblazer who became the first ever female to complete the Deadly Dozen Ruck division.Bex shares her journey through the hybrid fitness racing world — from a multi-sport athlete in her youth, to discovering Hyrox, to qualifying for the 2024 World Championships in Nice and fulfilling her dream of representing her country on the world stage.The conversation dives deep into Bex’s first taste of Deadly Dozen at the Lee Valley race, exploring the unique demands of the event, the incredible atmosphere, and the role of the judges in creating a race experience unlike any other. She compares the Deadly Dozen environment to Hyrox, explaining why this format has such a strong place in the future of hybrid fitness racing.We then relive Bex’s history-making moment — tackling the entire Deadly Dozen course with a 6kg Ruck vest and proving she could not only survive it, but beat the race. Bex reflects on the physical and mental demands of competing with and without the Ruck, her proudest achievements, and her vision for where Deadly Dozen can go next in our ever-growing hybrid fitness community.If you’re a fan of hybrid fitness, race-day stories, and hearing from athletes who break barriers, this is an episode you won’t want to miss.

What is KELTX? | The Origins of the UK’s Newest Premium Fitness RaceIn this episode of the podcast, Marshy sits down with James—one of the five co-founders of KELTX (pronounced Kelt-X)—to unpack the story behind the UK’s newest fitness race.💥 We dive deep into: • The origins and founding vision of KELTX • Why Cornwall and the South West was chosen as the launchpad • The core values of KELTX and its emphasis on human movement • What makes this competition different and why it’s being called a premium fitness race • A full breakdown of the workout format, the stations, and the programming decisions behind each element • The vital role of the next generation and how KELTX is building around the foundations of movement, health, longevity and most importantly communityWhether you’re a competitor, coach, or curious listener, this episode gives you an exclusive look behind the scenes of a race that could serve the UK hybrid fitness scene.📍 First KELTX event: 11th October 2025🧠 Built on movement. Driven by purpose. Powered by community.👉 Don’t forget to like, subscribe, and share if you enjoy the episode!

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness🟡🟣In this episode of On The Rox, Marshy sits down with Cam — the reigning world record holder in the Deadly Dozen track race at the time of recording — to dive deep into the mindset, training, and community behind elite hybrid fitness.Cam opens up about his experience at the Deadly Dozen Lee Valley event, where he broke the world record, and discusses whether his training was tailored for the event or simply a reflection of consistent hybrid readiness. As an F45 franchise owner, Cam also gives insight into leading a team of athletes into the hybrid race space, sharing how the Deadly Dozen has energized fitness communities and opened doors for everyday gym-goers to become race-day warriors.From top tips on conquering the Deadly Dozen to stories from Red Bull’s Rancher Strong event in Fort Worth, Texas, this episode is packed with takeaways for fitness fans, studio owners, and hybrid racers alike.We also explore the bigger picture — how hybrid racing is reshaping the fitness industry and where the Deadly Dozen fits into this evolving competitive landscape.

Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the FutureIn this unique episode, we rewind to the electrifying finish of the first-ever Women’s Elite 15 Doubles at the HYROX World Championships. Join us as we catch up post-race with four of the biggest names in hybrid fitness: Zara Piergianni, Kate Davey, Lauren Weeks, and Jade Skillen.From brutally honest race reflections to deep dives into their 2024–2025 seasons and what’s ahead for 2025–2026, this is a rare behind-the-scenes glimpse into the mindset of top-tier athletes.🔥 Will Zara and Kate team up in 2026?💥 How did each duo handle the pressure of the first Elite Doubles season?💜 What role does family and emotional support play at this level?Lauren and Jade both open up about the people behind their success and what it takes to train like an Olympic-calibre athlete in a sport still writing its own rules.🎤 Filmed on-site and in the moment — this is real, raw, and refreshingly human.Don’t miss it. Subscribe and join the conversation.#hyrox #Elite15 #HybridFitness #LaurenWeeks #JadeSkillen #ZaraPiergianni #KateDavey #DoublesElite #PostRaceInterviews

HYROX WORLD CHAMPION at 62: Carol Norris on HYROX Glory, Standards & Rule Changes At Hyrox World Championships In this powerful episode of On The Rox Podcast, Neil sits down with Carol Norris, the newly crowned HYROX Doubles World Champion (Age 60-69) at the 2025 World Championships in Chicago. This conversation dives deep into Carol’s three-year journey to the top of the podium, the raw emotion of walking for England in the opening ceremony, and the unforgettable moment of hearing the national anthem play while standing on the world stage at the top of the podium. Neil and Carol don’t shy away from the tough topics — including a frank debate on standards in the sport, whether age should affect judging, and if an athlete should be crowned world champion without meeting movement standards. They also discuss the emotional weight of solo vs. doubles racing and what truly separates a participant from a real champion.Carol shares her role in influencing new HYROX rule changes for the 2025/2026 season and how HYROX has positively responded to athletes’ concerns. We also touch on Carol’s plans for next season, speculation on her next doubles partner, and her sights on going for solo gold.If you love this sport — whether you’re in it, on the sidelines, or cheering from home — this episode is for you. Expect honesty, insight, and heart.👉 Don’t forget to like, comment, and subscribe for more deep dives into the world of hybrid fitness.#Hyrox #HyroxWorldChampionships #OnTheRoxPodcast #CarolNorris #HybridFitness #PurpleArmy #ChampionMindset #RuleChange #HyroxMasters #AgeGroupAthlete

From World Record to Double World Champion: Avril McClement’s Unbelievable Hyrox Journey!What does it feel like to smash a world record and then go on to become a Double Hyrox World Champion in your debut World Championships? In this unmissable episode, we sit down with Avril McClement, who did just that in Chicago 2025!Avril opens up about:💥 Her jaw-dropping world record at Hyrox Olympia🌍 The surreal experience of qualifying for and competing in her first World Championships💪 The pressure of being a record-holder—and turning that pressure into power🏅 The emotional highs of standing on the podium—not just for herself, but for those who backed her every step of the way🤝 The unstoppable partnership with her teammate Carol in the doubles⚡ The mindset needed to push through fatigue and chase even more glory🚨 And the new game-changing Hyrox rule change that brings pro weights to the 60+ categories!This episode is about more than medals—it’s about resilience, belief, community, and rewriting the rules. Avril’s story will give you goosebumps. You’ll want to train harder after this one.🎙️ Hit play. Get inspired. Welcome to On The Rox Podcast

Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX JourneyIn this episode, Neil sits down with Chloe and Levi, two passionate hybrid fitness athletes from Australia, who’ve turned travel into a full-time HYROX adventure. From HYROX Belgium to an unexpected appearance at the ESN Hybrid Games R.I.S.E at Forders, and a stop in Dubai for another HYROX challenge, Chloe and Levi share what it’s like to chase elite fitness goals across continents.They dive into their sporting backgrounds and how it laid the foundation for their dedication to hybrid racing. Now training full-time with their eyes firmly set on the HYROX World Championships in Chicago, the duo discuss their daily routines, their lifestyle built around performance, and the growth of the HYROX scene Down Under.We also explore the incredible global HYROX community, the unique gym culture in the UK, and their experience at the ESN event surrounded by the Forders hybrid fitness family. From family competitions to big dreams of Aussie dominance on the world stage, Chloe and Levi give us an inspiring look at where hybrid fitness is heading — in Australia and beyond.Don’t miss this inspiring conversation with two rising stars in the hybrid fitness world!

From Hurdles to HYROX: British Star’s Explosive DebutIn this episode, Neil sits down with Alex, a former British hurdler and elite track athlete, as she shares her inspiring transition into the world of HYROX and hybrid fitness racing. After retiring from athletics, Alex found a new passion and competitive fire in a sport that combines strength, endurance, and mindset.Alex opens up about her debut HYROX performance, qualifying for the World Championships in Chicago, and how her background in track, combined with strength & conditioning, running, and Pilates, shapes her training approach today. As both an athlete and a coach, she offers insight into how she prepares for competition and coaches others—especially through her unique lens as the Pilates Hybrid Athlete.We also dive into the emotional moment when Alex realized she might be in podium contention and how that ignited the competitive drive she thought she had left behind. From checking results obsessively to feeling the fire in her belly return, Alex reminds us what it means to be a natural-born competitor.She also discusses the ROX Queens, the power of the HYROX community, and her vision for her future in the sport—both on and off the course.This is a must-listen for anyone interested in hybrid racing, athlete transitions, and the evolving role of women in the sport.

#27 HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed LivesIn this episode, we deep dive into HYROX London Olympia—reviewing the good, the bad, and everything in between. We’re joined by two special guests, Wendy and Dunie, who take us through their personal race experiences at one of the UK’s biggest HYROX events.We discuss what HYROX got right this year, major improvements from the previous Olympia event, and break down the logistics and systems behind the weekend. From athlete experience to spectator perspective to judging standards—we cover it all, including how the judging process is evolving to be smoother and more accessible.We also touch on the huge brand presence at Olympia, with Nike and Gymshark in town, dropping major athlete announcements and setting up eye-catching pop-ups.Wendy shares her excitement on qualifying for the HYROX World Championships in Chicago, while both Wendy and Juni reflect on how HYROX has transformed their lives, highlighting the powerful support of the Roxqueens community.Whether you’re a HYROX athlete, fan, or just curious about the sport, this episode is full of insight, heart, and community spirit. HYROX is more than a race—it’s a movement.Subscribe for more HYROX news, race reviews, and inspiring athlete stories.

HYROX Glasgow 2025 – Full Event Review: Elite 15, Everyday Athletes & Record-Breaking Weekend In this episode, we dive deep into the HYROX Glasgow 2025 event, covering everything from the intense Elite 15 race on Wednesday night to the inspiring performances of the Everyday Athletes over the weekend. We share some of the standout stories from both the elite field and the larger weekend competition, where the true heroes of HYROX battle it out on the race floor.We analyze the incredible standard of the women’s Elite 15 field, highlighting the athletes who qualified for the World Championships in Chicago. We also discuss the impressive midweek crowd turnout and how Glasgow’s Wednesday night Elite race drew serious attention.Throughout the weekend, we capture first-hand athlete interviews, giving you insights into their race experiences, reflections on the Glasgow venue, and their future plans for the current HYROX season and beyond.As the host, I also share my own race review, breaking down my performance, the challenges faced, and the overall experience of competing in HYROX Glasgow—not just as an athlete but also as a fan and podcaster.Plus, we reveal the record-breaking participation numbers from the weekend, making it the largest HYROX events to date. Whether you were on the race floor, cheering from the sidelines, or following the action from afar, this episode offers an in-depth look at one of the most exciting events on the hybrid fitness calendar.🔥 Hit play, subscribe, and relive the HYROX Glasgow experience with us! 🔥

THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium ChaserWelcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underdog Fitness, and one of his top coaches, AJ, to discuss what it truly means to be an Underdog Fitness athlete—physically, mentally, and emotionally.Underdog Fitness made history as the first-ever DEKA affiliate to host a full DEKA-Atlas competition, a brand-new format that allows gyms to bring the DEKA experience in-house for their members and the broader fitness community.In this episode, we break down:✅ The ethos, belief system, and methodology behind Underdog Fitness✅ How DEKA-Atlas differs from DEKA-Fit, DEKA-Mile, and DEKA-Strong✅ The mindset and training required for success in hybrid fitness✅ How DEKA, HYROX, and Deadly Dozen are shaping the future of the sport✅ What’s next for hybrid fitness competitionsIf you’re passionate about DEKA, hybrid racing, and functional fitness, this episode is for you!📩 Subscribe for more DEKA and hybrid fitness content!👍 Like & comment if you’re excited about DEKA-Atlas!🔔 Turn on notifications so you never miss an episode!#DEKAAtlas #HybridFitness #UnderdogFitness #DEKA #HYROX #FunctionalFitness

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Australians are set to dominate the Hyrox scene, the rapid growth of Hyrox within Australia, and the exciting introduction of the Deadly Dozen. We highlight how elite CrossFitters are now taking on Hyrox as a new competition and speculate on their impact.We also discuss the achievements of Australian athletes like James Kelly and Joanna Weitrzyk, and the exciting prospect of Tia Clair Toomey and Joanna Weitrzyk teaming up for the Elite 15 Doubles qualifier in Houston.Join us as we speculate about the future of hybrid sports in Australia, from the growing popularity of DEKA to the Deadly Dozen and how the Australian fitness community is on fire with competition!What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

How Not To Do All 7 Categories Of HyroxWhat started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox! In this episode, she shares how this incredible goal became a reality, despite never intending to take on every division.Jodie dives deep into:🔥 How she ended up committing to all 7 Hyrox categories🔥 The power of the Hyrox community and friendships built through competition🔥 The impact of Caitlin and the Rox Queens in her journey🔥 The difference between Hyrox Pro vs. Open-weight categories🔥 The evolving hybrid fitness space, including the new Metrix race happening on the day of recordingThis episode is all about pushing limits, embracing community, and growing through competition. If you’re a fan of Hyrox or hybrid fitness, this one’s for you!📢 Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE to support the channel and keep the hybrid fitness conversation going! #Hyrox #HybridFitness #RocksQueens #HyroxCommunity

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at the iconic Derby Velodrome.Get the full scoop on the event’s launch date, how spectators can join the action, and what makes this venue perfect for an unforgettable DEKA FIT experience. Neil and Emily also explore the introduction of the DEKA-Atlas, the upcoming Italia Series in Italy, and how it all leads to the thrilling DEKA FIT Roadshow at the end of the season.Join us as we talk about the rapid growth of DEKA in the UK, the rise of hybrid sports, and why the UK is more than ready for the DEKA FIT big debut!Stay tuned and get ready for this incredible new chapter for DEKA FIT in the UK!#dekafit #HybridFitness #DEKAFitUK #HybridAthlete #FitnessCommunity

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challenge he’s undertaking. Paul shares how the first 15 days of this challenge have gone, the motivations behind this journey, and why he decided to kick it off on January 3, 2025. From overcoming obstacles and going from fat to fit in his 40s to discovering HYROX as a key part of his training, Paul opens up about the physical and mental demands of the challenge. He also discusses the inspiring guests joining him along the way, the people who’ve already participated, and how this process ties into bigger life goals. Join us as we explore Paul’s story of resilience, determination, and pushing boundaries. Whether you’re a fitness enthusiast or just love a great transformation story, this is an episode you won’t want to miss! What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Ultra Hyrox | When Ultra Running And Hyrox Collide  What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox—a regular Hyrox race with a grueling twist. Instead of running the standard 1k between each of the 8 fitness stations, Tom pushed himself to the limit, running an incredible 10k between each station. That’s 80k of running combined with the brutal Hyrox workout! This monumental challenge was undertaken to raise funds for Macmillan Cancer Support, a cause close to Tom’s heart. Join him as he shares his journey, from the physical and mental preparation to the highs and lows of the challenge itself. Tom also dives into the world of Hyrox, the rise of the hybrid fitness industry, and why functional fitness is more important than ever in today’s society. Whether you’re a fitness enthusiast, an ultra-runner, or just curious about pushing the boundaries of human potential, this episode is packed with inspiration, insight, and heart. Donate to support Macmillan Cancer Support here: https://www.justgiving.com/page/ultra-hyrox?utm_medium=FR&utm_source=CL Follow Tom’s journey: Instagram @tom.brigade  #UltraHyrox #Hyrox #UltraRunning #HybridFitness #MacmillanCancerSupport What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances! In this episode, we dive deep into the DEKA World Championships 2024, breaking down all the action, highlights, and unforgettable moments from this epic event. We kick things off by celebrating the incredible success of the British team, who dominated the championships with an astounding 23 podium finishes! 🇬🇧 From their preparation to their standout performances, we review how they made their mark on the global stage. Next, we turn our attention to the high-stakes Elite Race, sharing our thoughts on the intense competition, standout athletes, and dramatic moments that defined the race. Who rose to the challenge, and what set this year’s Elite Race apart? We also spotlight Bubbles the Clown (aka Kevin Gregory) and his jaw-dropping performance on the Assault Bike. A fan-favorite and all-around great guy, Bubbles brought energy and inspiration to the event like no one else. Of course, we couldn’t forget the amazing DEKA staff who made it all possible, including Yancy, Ugly Dave, Nelson, Robin, and the hardworking judges and volunteers. Their dedication and effort ensured the event ran smoothly and delivered an electric atmosphere for athletes and fans alike. Finally, we discuss the overall vibe of the championships, the incredible atmosphere, and why this event was a milestone moment for DEKA and the British team. Whether you’re a DEKA fan, athlete, or just love hearing about epic sports events, this episode has something for everyone. 📌 Don’t forget to like, comment, and subscribe for more deep dives into the world of sports and fitness!

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and the journey so far. Caitlin talks through stories from how the Rox Queens grew rapidly, the various chapters involved in making this community what it is today, and the work behind the scenes to continue and grow the Rox Queens to what it can become.  In this episode Marshy dives into some deeper questions about what is really involved in setting up something and maintaining it. Late night train journeys, all nighters to get things done, it’s covered in this episode.  With a F45 Hyrox London Excel Preview too, don’t miss out on this amazing story and events of the weekend.  What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

What Is DEKA ATLAS? In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?  Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event.  DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself.  DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG.  * DEKA FIT     * Each competitor will run 500 meters before entering each zone for a total of 5k of running. * DEKA MILE     * Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified.  * DEKA STRONG     * There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified.  On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing In this episode Marshy gets to talk to the man behind the Roxlyfe Podcast.  The Roxlyfe was originally a website and originated as a single article.  Marshy talks to Greg, the voice of and founder of Roxlyfe going through step by step the journey from website to podcaster and now to co-commentating on the sport of fitness racing, Hyrox!  Marshy explores the exciting guests to have been on the Roxlyfe show and discusses with Greg the in and out of producing a show and talking to some super stars from the fitness industry.  Learn the story of the Roxlyfe Podcast…How it happened and how it has grown. Follow Greg and the Roxlyfe Instagram: @theroxlyfe Website: https://roxlyfe.com What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to see at Hyrox. Faisal Abdalla talks about being a dad and working 21 weekends away from home and the balance and why between the two. In this episode Faisal and Coach Marshy discuss being fathers with a busy travelling work life and the bigger picture of the why. Hyrox world champ predictions, locations and the highs and heart warming stories of the Hyrox Finish line. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Hyrox/Hybrid Exercise Stations Not To Be Dismissed In this episode Coach Marshy Speak With Jane from Erg Army. They discuss at length the new HYROX season as well as the importance of the Ergs in Hyrox and hybrid fitness. If you don’t have an ego you’ll start to appreciate lowering that dampener setting!  What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

A new UK Hyrox Season Fast Approaching In this episode Coach Marshy speaks with Hyrox Ambassador for 24/25 season Rob James. Rob unpacks his role as a Hyrox ambassador and where it originates from. Rob then takes us on a journey through his own Hyrox experiences as an athlete and talks about his coaching and the importance and impact of the greater Hyrox community.  Follow Rob On Instagram: @r.jamescoaching What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

DEKA FIT ULTRA; The First Brit In this episode Coach Marshy hears the amazing story of British Athlete Kirsty travelling to the USA to take part in the first ever DEKA Ultra event. Kirsty heads into some depth around the event, how it worked and the unique experience of competing in the states. Kirsty describes how the DEKA Ultra work along with how you have to be thinking compared to DEKA FIT, MILE or STRONG.  Follow Kirsty and her journey on Instagram - proteinbars_and_ocrs DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself.  DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG.  DEKA FIT Each competitor will run 500 meters before entering each zone for a total of 5k of running. DEKA MILE Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified.  DEKA STRONG There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified.  So what is the DEKA Ultra?  On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Young Talent In Hyrox Is Growing. In this episode Coach Marshy talk with 17 year old Harry Crawford. Harry at just 17 already has a few races under his belt along with a world championships trip to Nice completed in the 2023/24 season. Harry talks about his journey so far, his future hopes and a cool achievement hoping to be reached by the end of the 24/25 season. Harry also talks about his experience of working with his coach, ELITE 15 podium world champs finisher James Kelly. Follow Harry and his journey on Instagram - harry.crawford15 What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

First Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion In this episode Neil talks with Hyrox Elite 15 Athlete Kate Davey about her amazing Hyrox World Championships Weekend. Kate discusses home life as a mum and just how she makes training fit into life. A review of Kate Davey first season in the Elite 15 field and her aspirations for next season. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Are Team Ireland Ready For Hyrox Worlds? The Hyrox World Championship National Mixed Team Relay Race will be taking place at the Hyrox World Championships In Nice on 9th June. This will be the first year the event will take place with 20 different nations from across the globe competing for the crown of Hyrox World Champions.So how are Team Ireland feeling about the relay race in Nice? What was the process for selection, how did the race even come to be? If they have a good day can they Win it? All insight and questions answered in this episode of the Podcast. In this episode we see the fun and inclusive side of the sport with Dena and Tom Hogan giving us great insight into all things Hyrox and the mixed Team Relay event. They particularly talk about the selection process and why they picked the way they did. They explain how it was an interesting process with people such as Mr PMA asking just how Irish do I have to be to apply for the team? A fun filled episode about the sport of Hyrox and a perfect pre world championships episode. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Can Hyrox Change Your Life? | How Hyrox Will Change Your Life In this episode Neil speaks with Paul Gillingham and everything Hyrox. Paul tells a brave account of an unexpected life change which has lead to where he is today. Paul talks about Hyrox as a sport, as a coach, and as an athlete. Having now taken part in 38 Hyrox events Paul tells about his experience so far and how Hyrox has taken him to places in the world he perhaps didn't expect, but thanks to Hyrox it has given him the chance to travel as well. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Why Hyrox Is More Than A Sport! In this episode Coach Marshy talks with Lhea about all things Hyrox and why Hyrox is more than just a sport. Lhea talks about her experience in the sport of fitness racing, Hyrox. Lhea talks openly and honestly about how Hyrox has helped her through tough times in recent years in her life. Lhea speaks as an ambassador of Hyrox, a coach and an athlete. What is Hyrox?HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger! In this episode Coach Marshy Speaks with Jason Curtis, founder of the UK'S Newest fitness race. Neil and Jason speak all things hybrid fitness racing, covering the amazing rise of Hyrox and their mutual love for the sport and how it is on a trajectory to be a huge fitness event dominating the industry over the coming decades. Jason then talks about his new fitness race the Deadly Dozen and how he intends to take this race nationwide by 2025 and hopefully world wide within the coming years. THE RACE COMPRISES 12 JOURNEYS (RUNS) + 12 LABOURS (EXERCISES)THE RACE:400m Run1. KB Farmers Carry: 240m (Male: 2x 24kg KB / Female: 2x 16kg KB)400m Run2. KB Deadlift: 60 Reps (Male: 1x 32kg KB / Female: 1x 24kg KB)400m Run3. DB Lunge: 60m (Male: 2x 12.5kg DB / Female: 2x 7.5kg DB)400m Run4. DB Snatch: 60 Reps (Male: 1x 15kg DB / Female: 1x 9kg DB)400m Run5. Burpee Broad Jump: 60m (Bodyweight)400m Run6. KB Goblet Squat: 60 Reps (Male: 1x 16kg KB / Female: 1x 12kg KB)400m Run7. WP Front Carry: 240m (Male: 1x 25kg WP / Female: 1x 20kg WP)400m Run8. DB Push Press: 60 Reps (Male: 2x 12.5kg DB / Female: 2x 6kg DB)400m Run9. Bear Crawl: 120m (Bodyweight)400m Run10. WP Clean & Press: 60 Reps (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run11. WP Overhead Carry: 180m (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run12. DB Devil Press: 20 Reps (Male: 2x 10kg DB / Female: 2x 5kg DB)Can you Beat the Race? Find Out More:https://deadlydozen.co.uk/ What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives. In this episode we get some amazing insight into the pre and post thoughts, feelings, emotions and actions of James Kelly’s Hyrox Last Chance Qualifier and partner Georgie’s first Solo Hyrox on the same day. Georgie gives some great insight into the start line tunnel and the difference between solo and doubles Hyrox. Georgie shares her thoughts on being an “Elite Hyrox Spectator”. JK talks about the competitive nature of Hyrox and the moments and competition on the field. James talks about the animal instinct in sport and it coming out on the field. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

In this episode Coach Marshy Talks To Travis And Callum about their epic upcoming world record attempt challenge. World Record! 12 Hyrox In 24 Hours will take place on 6th 12pm through to 12pm on 7th April 2024. The idea came about after Travis completed his first Hyrox and the challenge has been 12 months in the making. With less than a month to go these boys are ready to take on this epic challenge.  The challenge will be to raise money for MacMillam Cancer Support with the event taking place at Unique Gym Saffron Walden. Below is how you can support the event and follow the event over the weekend of 6th & 7th April.  Donate: https://www.justgiving.com/page/12hyroxin24hours?utm_medium=fundraising&utm_content=page%2F12hyroxin24hours&utm_source=copyLink&utm_campaign=pfp-share Instagram Accounts: @travisowles @brattcallum @ontheroxpodcast @hyroxuk What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Becoming An Athlete Over The Age Of 60! Hyrox Manchester 2023. In May 2023 we attended our first ever Hyrox world Championships and it didn't disappoint. Coach Marshy follows NMHF athlete and coach, Carol on her journey to the 2023 hyrox world championships. In this episode we re live it and how things have gone since. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves LivesWhat is DEKA? How has DEKA changed lives? Fitness, health and nutrition is the worlds greatest drug. How DEKA wanted to change the game for people who have never had their sport, or do a race. Learn about how DEKA is all abut celebrating fitness and giving everyone the opportunity to get to a start line. Allow everyone who want to test their fitness within your own gym space. Celebrate fitness, support each other and give people the opportunity to give it a go. DEKA is part of the hybrid fitness racing industry and it is growing in the UK.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

On The Rox "Hybrid Fitness Racing" Intro Episode The Introduction episode of the On The Rox show. In this episode we explore the concept of Hybrid training, the sport of fitness racing, Hyrox, DEKA, Crossfit, Ironaman etc. Neil speaks about th hybrid sport and fitness world. Neil introduces what, why and mission of the On The Rox podcast. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.