Lone parenting and Understanding Teen Mood Swings.

Ask Rachel anythingLone parenting:One of Susie’s superpowers has been raising three kids alone, so this time we look at some of the issues of lone parents, and some top tips for managing well.We talk about positive modelling of the opposite sex, the stresses on teenagers and how to support them, and how to use mindfulness to find your way through the stresses of doing it alone. Links to resources I dipped into are below. We’d love to hear if there are any specific issues you’d like tackled.Moody teenagers:Simon’s son’s moods are bringing down the whole family. He asked us what he can do about it and how to know when it’s something more serious than just being a typical teenager.We talk about the science behind what’s happening, the way in which it can trigger our fears as a parent, and what to do to coach a teen through moody phases so that it doesn’t impact the entire family.We also give the top things to consider when wondering whether it’s something more serious that needs professional help.   Resources used for single parenting:http://www.ymresourcer.com/model/brhome.htmhttps://www.outbacktreatment.com/effects-divorce-teen/ Resources used for dealing with moody teenagers:https://www.independent.co.uk/news/science/why-are-teenagers-so-moody-a6874856.htmlhttps://www.quickanddirtytips.com/parenting/tweens-teens/moody-teenagerDan Siegel The Adolescent Brainhttps://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548https://healthcare.utah.edu/the-scope/shows.php?shows=1_1jyrruaoSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk