Long Live Coffee

Some like it black, some like it with a splash of oat milk, some like it scalding hot while others like it warm enough to take an immediate first sip. Needless to say, we can't get enough of coffee. From its health benefits to our personal connections to each cup, it's no wonder many of us find ourselves craving more. In this episode, we’re taking a look at the science behind our connection to coffee, how to mitigate the habits we form and how we can be better, more conscious consumers of one of our favorite beans. So, how do you take yours? HOST: Ella Dove, Director of Creative Development at Well+Good GUESTS: Dr. Caroline Leaf, Cognitive Neuroscientist and Communication Pathologist Sahra Nguyen, Founder & CEO of Nguyen Coffee Supply Brigitte Zeitlin MPH, RD, CDN WHAT WE TALKED ABOUT: Sahra shares her personal connections to coffee and how she brought authentic Vietnamese coffee stateside. You can find her here and shop Nguyen Coffee here. Brigitte illuminates how we can manage our addictive rituals from a nutritional standpoint. You can find her here. Dr. Caroline Leaf helps us see the mind, body and brain connection to our caffeine intake. You can find her here and check out her book here. ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.