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Longevity, Ageing & Biohacking: What Should You Really Focus On? episode artwork

EPISODE · May 5, 2026 · 34 MIN

Longevity, Ageing & Biohacking: What Should You Really Focus On?

from Shift Happens · host Oli & Clem

In this episode of Shift Happens, we explore ageing, longevity, and the pressure to optimise our health. Starting with a conversation about birthdays and how they feel as we get older, we unpack why ageing can feel emotional, and how expectations change over time.We then dive into longevity, biohacking, and wellness trends, discussing the difference between prevention and cure, and why the foundations, nutrition, exercise, sleep, and social connection, matter most. We also explore the impact of marketing, health anxiety, and the reality that not everything can (or should) be optimised.This episode is a reminder to keep things simple, focus on the basics, and embrace the natural process of ageing.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Longevity, Ageing & Biohacking: What Should You Really Focus On?

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This episode is 34 minutes long.

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This episode was published on May 5, 2026.

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