Longevity - Der Schlüssel zu einem langen, gesunden Leben

from Me Time – Der Podcast mit Alessandra Meyer-Wölden · host Alessandra Meyer-Wölden

Wie können wir nicht nur lange, sondern auch gesund leben? In dieser Folge tauchen Alessandra und Christina in das Thema Longevity ein - mit einem sehr besonderen Gast: Dr. Jasmin Last, eine ausgewiesene Expertin für funktionelle Medizin. Sie sprechen über die neuesten wissenschaftlichen Erkenntnisse zur ganzheitlichen Gesundheit, die Rolle von Ernährung, Nahrungsergänzungsmitteln und Stressmanagement sowie die Prinzipien der Blue Zones – Orte auf der Welt, an denen Menschen besonders lange und gesund leben.

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This episode was published on March 4, 2025.

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