Longevity Digest #56: 抗癌断食、大脑重塑与情绪韧性

通过定期进行“模拟禁食饮食（Fasting Mimicking Diet, FMD）”以及控制餐后血糖水平，你可以有效降低生物年龄，并减少推动心血管与代谢疾病的细胞损伤。通过不断挑战认知极限的适应性脑训练，你能够主动增强大脑神经可塑性；研究显示，这种训练不仅有助于延缓与年龄相关的认知衰退，还可能显著降低失智症风险。此外，通过 EFT 情绪释放疗法（敲击疗法）、“带着同理心的自我觉察（compassionate curiosity）”以及为期 10 天的饮食排除重置，你可以有效调节神经系统与免疫系统，大幅降低皮质醇等压力激素、缓解全身性炎症，并提升日常的情绪稳定性与思维清晰度。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-12, Dr. Amie Hornaman, Unmasking Thyroid Dysfunction..., LONGEVITYMay-12, John G. Cramer, 91-Year-Old Physicist Betting..., Health Longevity SecretsMay-12, Jocko Willink, Parenting, Apex Kid Myth,..., Dr. Gabrielle LyonMay-12, Paul Anderson, Are Toxins Hijacking Your..., Hormone SolutionMay-12, John Gray, Real Reason She Loses Interest..., Human UpgradeMay-12, Dr. Scott Sherr, Wired, Tired, and Awake at..., EnergizedMay-12, How to FIX YOUR THYROID, Thyroid FixerMay-11, Jessica Ortner, 2-Minute Habit May Calm..., Genius LifeMay-11, What Dietary Guidelines Get..., Well Beyond 40May-11, Dr Henry Mahncke, Reverse Cognitive Decline?, Longevity.TechMay-11, 5 Root Causes of Autoimmune..., Dr. HymanMay-11, Colorectal Cancer Screening &..., Peter Attia DriveMay-11, Hayden Panettiere, Truth Behind the Headlines..., On PurposeMay-11, Dr. Valter Longo, Diet to Target Cancer & Slow..., Model Health ShowMay-11, Hidden Signals That Make Fat..., Metabolic ClassroomMay-11, Exam Hacks: Study Smarter &..., Kwik BrainMay-11, Dr. Kentaro Fujita, Self Control & Overcome..., Huberman LabMay-11, Brendon Burchard, Stop Living by Preferences..., School of GreatnessMay-11, Mahtab Jafari, Science of Supplements: What..., 10% HappierMay-11, Dr. Antonella Schwarz, Build Muscle to Burn Fat &..., Optimal ProteinMay-11, Dr. Heather Hirsch, Cardiometabolic Side of..., BETTER!May-11, Dr. Paul Conti, Self-Sabotage, Trauma &..., Rich RollMay-11, GLP-1s + Peptides Are Changing..., Dr. Tyna ShowMay-10, Italian Fasting Hack Breaks..., Human UpgradeMay-10, Cynthia Thurlow, Microbiomes & Menopause..., You Are Not BrokenMay-9, Meno Besties Unfiltered: Bones..., Hormone SolutionMay-9, Paul Reynolds, Inflammation Is Aging You..., Everyday WellnessMay-9, Nick Pineault, Detox Clinic Secrets & EMFs..., Boundless LifeMay-8, Future of Longevity Medicine..., Longevity.Tech