Longevity Digest #65：从深度睡眠到强健动脉：简单习惯带来的强大生物学影响

→ 🍄🧠 Will Van Derveer 医生：在充分准备、专业指导和治疗后整合的支持下，迷幻疗法（Psychedelic Therapy）可能帮助缓解深层创伤、创伤后应激障碍（PTSD）以及难治性抑郁症。→ 🩸⏳ Brad Younggren 医生：治疗性血浆置换（Therapeutic Plasma Exchange, TPE）通过过滤血液中的有害蛋白和毒素，并用洁净白蛋白替代血浆，可能有助于降低生物年龄和全身炎症负担。→ 🥦❤️ William Li 医生：通过优化营养、减轻压力以及关注血管健康，支持人体天然防御系统，可能有助于降低疾病风险并促进健康长寿。长寿蓝图（The Longevity Blueprint） 提供了一套实用且有科学依据的方法，帮助延长健康寿命并增强细胞韧性。简单的日常习惯 - 例如提前安排进食时间、晚餐增加膳食纤维摄入，以及将手机移出卧室 - 都有助于改善深度睡眠并促进代谢健康。在细胞层面，增加蔬菜摄入、保持高蛋白饮食以及补充透明质酸（Hyaluronic Acid），可能有助于减缓生物学衰老、维持肌肉质量并支持心血管健康。该蓝图还强调了一些看似简单却效果显著的实践，例如赤脚训练以增强平衡能力和活动能力，以及每天练习拉贾瑜伽冥想（Rajyoga Meditation）来减轻压力、提升幸福感，并促进长期健康老化。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Jun 10 — Davis Park: Helping Hands & Hard Drives (Century Lives)Jun 10 — Dr. Will Van Derveer: Psychedelic Therapy—Benefits, Risks & Who It's For (Dhru Purohit)Jun 10 — Jared Fried: The Brutal Truth About Modern Dating (The Genius Life)Jun 10 — Brad Younggren: Filtering Out Aging (We're Not Getting Any Younger... Yet)Jun 10 — Rowan Jacobsen: Sunlight, Blood Pressure & Hormonal Health (Everyday Wellness)Jun 10 — Dr. Rady Rahban: The Truth About Plastic Surgery (Well Beyond 40)Jun 10 — Peter Sage: Why You Suffer and How to Stop (School of Greatness)Jun 10 — Pascal Auclair: Four Ways the Mind Gets Stuck (10% Happier)Jun 10 — Dr. Judith Joseph: Burnout or Something Deeper? (Dr. Hyman Show)Jun 10 — Natural Beauty Secrets from Top Plastic Surgeons (Model Health Show)Jun 10 — Riz Ahmed: Silencing Your Inner Critic (On Purpose)Jun 9 — Dr. Howard Schubiner: Brain's Hidden Role in Chronic Pain (Energized)Jun 9 — Jamie Cochran: Staying Calm in a Crisis (Dr. Gabrielle Lyon Show)Jun 9 — Dr. Anshul Gupta: A New 3-Step Approach to Hashimoto's (Longevity)Jun 9 — Dr. Nicole LePera: The Hidden Cause of Overthinking (Feel Better, Live More)Jun 9 — William Li: The Foods That Starve Cancer (Human Upgrade)Jun 9 — If I Had 90 Days to Fix My Thyroid (The Thyroid Fixer)Jun 9 — Max Levchin: Building Multi-Billion Dollar Companies (Tim Ferriss)Jun 9 — Alexey Molchanov: 5 Breathwork Exercises for Stress (WHOOP Podcast)