Longevity: Η επιστήμη του να ζεις καλύτερα

What this episode covers

Τι σημαίνει πραγματικά να ζεις καλά; Τα τελευταία χρόνια ακούμε όλο και συχνότερα για τη μακροβιότητα (longevity). Ποιο είναι όμως το νόημά της; Στο νέο επεισόδιο Mind Over Matter, η Δρ. Πόπη Καλαϊτζή, Ιατρός Φυσικής Ιατρικής και Αποκατάστασης με εξειδίκευση στην Ιατρική του Τρόπου Ζωής και ιδρύτρια της The Longevity & Well-being Clinic, εξηγεί τι σημαίνει πραγματικά να ζεις καλά. Μέσα από τους πέντε βασικούς πυλώνες της υγείας, αναδεικνύει γιατί η διατροφή αποτελεί το θεμέλιο της ευεξίας, ποια λάθη κάνουμε ακόμη κι όταν πιστεύουμε ότι φροντίζουμε τον εαυτό μας και γιατί η μεγαλύτερη πρόκληση δεν είναι να γνωρίζουμε τι πρέπει να κάνουμε, αλλά να το εφαρμόζουμε στην πράξη. Και τελικά, καταλήγουμε στο πιο σημαντικό ερώτημα: Μπορεί να υπάρξει μακροβιότητα χωρίς σκοπό και νόημα στη ζωή;

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How long is this episode of Alpha Podcasts?

This episode is 38 minutes long.

When was this Alpha Podcasts episode published?

This episode was published on July 17, 2026.

What is this episode about?

Τι σημαίνει πραγματικά να ζεις καλά; Τα τελευταία χρόνια ακούμε όλο και συχνότερα για τη μακροβιότητα (longevity). Ποιο είναι όμως το νόημά της; Στο νέο επεισόδιο Mind Over Matter, η Δρ. Πόπη Καλαϊτζή, Ιατρός Φυσικής Ιατρικής και Αποκατάστασης με...

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