Longevity-Focused Cooking w/ Chef Jeremy Rock Smith | Ep. 219

In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary approach. Learn about his journey from traditional kitchens to a focus on health through nutrition, techniques for organizing your kitchen, and the importance of a food philosophy. Discover practical tips, seasonal recipes, and the vital connection between food, wellness, and community. Tune in for an inspiring conversation on how to reignite your love for cooking and age well through delicious, healthy meals.Learn more about Chef Jeremy Rock Smith: https://www.jeremyrocksmith.com/BUY 'The Kripalu Kitchen' at Amazon and support the Podcast: https://amzn.to/4g8o0fe