Longevity Habits

🎧 A Day in the Life of Vic | How I Stay Fit, Eat Clean & Parent With PurposeWhat does a real, healthy lifestyle look like—without the hype?In this episode, I walk you through my full daily routine—from my 5 a.m. trail runs with my dogs to strength training I don’t enjoy (but still do), the meals I cook at home, and how I manage startups, family, and sleep without burning out.You’ll learn:✅ My morning rituals that boost energy & focus✅ Why I avoid processed foods—and what I eat instead✅ How I train for 100-mile ultramarathons (without killing myself)✅ How I keep my nervous system calm during high-stress work✅ The simple sleep rule I follow every nightIf you’re a busy parent, an entrepreneur, or just trying to feel stronger and more grounded—this episode is for you.⏱️ Timestamps:00:00 – Trail runs & dog walks12:31 – Work & wellness startup life25:14 – Gym sessions I don’t love (but need)38:16 – What I eat in a day (and why)50:00 – My sleep rule for long-term health01:00:00 – Training for ultramarathons in your 40s🧠 Want to move better, eat smarter, and live longer?Subscribe for weekly episodes on habit-building, endurance, and simple wellness.🔔 Don’t forget to like & turn on notifications so you never miss a new drop!#WellnessRoutine #HealthOver40 #DailyHabits #FitnessMotivation #RunningLife #UltramarathonTraining #MindfulLiving #WholeFoods #Telehealth #ParentingBalance