Longevity Habits

🎧 A Day in the Life of Vic | How I Stay Fit, Eat Clean & Parent With Purpose What does a real, healthy lifestyle look like—without the hype? In this episode, I walk you through my full daily routine—from my 5 a.m. trail runs with my dogs to strength training I don’t enjoy (but still do), the meals I cook at home, and how I manage startups, family, and sleep without burning out. You’ll learn: ✅ My morning rituals that boost energy & focus ✅ Why I avoid processed foods—and what I eat instead ✅ How I train for 100-mile ultramarathons (without killing myself) ✅ How I keep my nervous system calm during high-stress work ✅ The simple sleep rule I follow every night If you’re a busy parent, an entrepreneur, or just trying to feel stronger and more grounded—this episode is for you. ⏱️ Timestamps: 00:00 – Trail runs & dog walks 12:31 – Work & wellness startup life 25:14 – Gym sessions I don’t love (but need) 38:16 – What I eat in a day (and why) 50:00 – My sleep rule for long-term health 01:00:00 – Training for ultramarathons in your 40s 🧠 Want to move better, eat smarter, and live longer? Subscribe for weekly episodes on habit-building, endurance, and simple wellness. 🔔 Don’t forget to like & turn on notifications so you never miss a new drop! #WellnessRoutine #HealthOver40 #DailyHabits #FitnessMotivation #RunningLife #UltramarathonTraining #MindfulLiving #WholeFoods #Telehealth #ParentingBalance