EPISODE · May 5, 2022 · 32 MIN

Longevity in Endurance Sports: How One Age Grouper Makes it Possible Ep 28

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Find Your Edge Podcast host Chris Newport sits down with our longest tenured client and "most mature" athlete (he's 68 years young) John Murphy to talk about how he's been able to stay in endurance sports for so long.We discuss:Why being a "back of the pack" finisher is totally fine and how long it took him to accept it (or has he?)Why hanging out with athletes keeps him feeling youngHow he finally got convinced to start strength trainingHow he handles disappointmentOne of the best moments in Coach Chris' career, where John was the very last finisher at an Ironman raceWhy recovery is so critical and how he is able to decide whether he trains or notHow he continues to improve despite not having any fancy gadgetsHow giving up running has helped him continue in endurance sportsJohn's "quirk" about race medals (and where you can find them)How John stays active (this applies to ANY age)Finally, stick around for John's simple, yet crucial tips to help you stay active in endurance sports (whether you race or not)!Want to train with us?Learn more about our 1-on-1 coaching programs here or our Team Training Program here. Our coaches can't wait to help you!Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode is 32 minutes long.

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This episode was published on May 5, 2022.

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